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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

It\'s Inauguration Day here in the US and I\'m feeling a mix of excitement that the current administration is finally ending and also anxiety about the safety of the day\'s events. The grief related to the many lives we\'ve lost over the past year also seems to be heavier and heavier each day. If you\'re feeling similarly, you\'re not alone. When times are difficult, it\'s even more important for us to dig deep into taking care of ourselves. In today\'s episode I\'m sharing 8 tips that might help today and in the days ahead and also answering a couple of On the Porch questions.

Resources Mentioned

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast!

A Mindfulness Exercise for Grounding

Session 19: Sometimes You Gotta Feel the Feels

Session 78: Mindfulness

Session 152: Building Your Coping Kit

Stay Connected

Is there a topic you\'d like covered or a question you\'d like answered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in The Yellow Couch Collective,\\xa0therapyforblackgirls.com/ycc

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

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