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While Andy Williams famously proclaimed this to be the most wonderful time of the year, we know that the holiday season can be more than a little stressful for many of us. Whether we\\u2019re navigating changing traditions, grieving the loss of a family member, or considering opting out of the holidays entirely, the question becomes how to communicate these feelings to our family members, friends, and others we may usually celebrate this time with.
\\nJoining me to help sort out these holiday-induced stressors is returning guest Nedra Glover Tawaab. Nedra is a licensed therapist, sought-after relationship expert, and the author of New York Times bestsellers Set Boundaries, Find Peace and Drama Free. Nedra has appeared as an expert on Red Table Talk, The Breakfast Club, Good Morning America, and the CBS Morning Show, just to name a few. During our conversation, Nedra and I discuss ways you might share a grievance with a family member without severing the relationship, navigating holiday-induced grief, and communicating a change in tradition or a decision to stay home for the holidays.
\\nResources & Announcements
\\nShop our "Take Good Care"\\xa0Holiday Merch line!
\\nVisit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.
\\nGrab your copy of\\xa0Sisterhood Heals.
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\\nWhere to Find Nedra
\\nGrab your copy of \'Drama Free\'
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\\nStay Connected
\\nIs there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.
\\nIf you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.
\\nTake the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com
\\nGrab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.
\\nThe hashtag for the podcast is\\xa0#TBGinSession.
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\\nMake sure to follow us on social media:
\\nTwitter:\\xa0@therapy4bgirls
\\nInstagram:\\xa0@therapyforblackgirls
\\nFacebook:\\xa0@therapyforblackgirls
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\\nOur Production Team
\\nExecutive Producers: Dennison Bradford & Maya Cole Howard
\\nProducers: Fredia Lucas & Ellice Ellis
\\nProduction Intern: Zariah Taylor
See omnystudio.com/listener for privacy information.
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