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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
\\nIn this bonus episode, Tammah Watts, LMFT shares how her life took an unexpected turn after suffering a neurological injury following a routine surgery, which left her unable to return to the work she loved. She opens up about how birdwatching became therapeutic for her, allowing her to connect with nature, practice mindfulness, and find purpose and joy in observing birds. She also gives us a peak inside her latest book, Keep Looking Up: Your Guide to the Powerful Healing of Birdwatching.
\\nResources
\\nVisit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.
\\nSisterhood Heals\\xa0is now available for pre-order!
\\nVote for us in\\xa0The Webby Awards!
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\\nWhere to Find Tammah
\\n\\n\\nKeep Looking Up: Your Guide to the Powerful Healing of Birdwatching
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\\nStay Connected
\\nIs there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.
\\nIf you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.
\\nTake the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com
\\nGrab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.
\\nThe hashtag for the podcast is\\xa0#TBGinSession.
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\\nMake sure to follow us on social media:
\\nTwitter:\\xa0@therapy4bgirls
\\nInstagram:\\xa0@therapyforblackgirls
\\nFacebook:\\xa0@therapyforblackgirls
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\\nOur Production Team
\\nExecutive Producers: Dennison Bradford & Maya Cole Howard
\\nProducers: Fredia Lucas, Ellice Ellis & Cindy Okereke
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See omnystudio.com/listener for privacy information.
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