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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

I\'ve been wanting to experiment with sharing some quicker, more actionable episodes with you and this is my first foray into that. Right now, my working title for these episodes is "I have some thoughts on ___ ." Today, I have some thoughts on playing small inspired by this question, "How much different would your life be if you actually went after what you wanted?" Share your thoughts with me after you\'ve had a chance to listen on your favorite social media channel. I\'m @hellodrjoy everywhere.\\xa0

Resources & Announcements

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.

Grab your copy of\\xa0Sisterhood Heals.

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Stay Connected

Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\\xa0#TBGinSession.

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Make sure to follow us on social media:

Twitter:\\xa0@therapy4bgirls

Instagram:\\xa0@therapyforblackgirls

Facebook:\\xa0@therapyforblackgirls

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Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

Production Intern: Zariah Taylor

See omnystudio.com/listener for privacy information.