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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Do you remember the conversation you had with your parents, aunties, grandma or friends when you started your menstrual cycle? Whether you\\u2019ve realized it or not, the tone and content of that conversation has likely shaped your relationship to your cycle all these years later. To help us dig into how our menstrual cycles may impact our mental health, today I\\u2019m joined by Sara Flowers, DrPH, MPH. Dr. Flowers and I chatted about how our cycle changes throughout our lives, the ways that shame often shows up related to our cycles, the importance of having conversations with one another about how our bodies change throughout life, and she shared some great suggestions for how we can talk to the younger people in our lives differently about their cycles.\\xa0

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Resources

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast!

Spot On Period Tracker

Amaze

Sex Positive Families

Where to Find Dr. Flowers

https://www.plannedparenthood.org/

Instagram:\\xa0@plannedparenthood

Twitter:\\xa0@PPFA

Facebook:\\xa0@plannedparenthood

Stay Connected

Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\\xa0#TBGinSession.

Make sure to follow us on social media:

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