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Published: Dec. 14, 2022, 8 a.m.

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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

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For many, the beginning of a new year can evoke feelings of anxiety and overwhelm. How do I start a new year on the right foot when I\\u2019m still so utterly exhausted from the previous year?\\xa0 To assist us with centering ourselves for 2023, I\\u2019m thrilled to be joined again by Wellness Educator, Meditation Teacher, Reiki Healer, Author, and host of the Dropping Gems podcast, Devi Brown. During our conversation, we explore how to craft a schedule that allows for self-care practices, narrowing down your focus as you prepare for a new year,\\xa0 and affirmations to recite to feel grounded and whole. Devi also leads us through a beautiful meditation to assist us in tapping into our power and who we are being called to be in the new year.\\xa0

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Resources

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Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.

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I\'m writing a book! Get updates about\\xa0Sisterhood Heals.

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Where to Find Devi

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Website

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Podcast

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Instagram\\xa0

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Check out Session 190 of the podcast where Devi discusses creating calm through meditation and affirmations.\\xa0

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Stay Connected

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Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

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If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

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Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

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Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

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The hashtag for the podcast is\\xa0#TBGinSession.

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Make sure to follow us on social media:

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Twitter:\\xa0@therapy4bgirls

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Instagram:\\xa0@therapyforblackgirls

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Facebook:\\xa0@therapyforblackgirls

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Our Production Team

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Executive Producers: Dennison Bradford & Maya Cole Howard

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Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

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See omnystudio.com/listener for privacy information.

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