BROADCASTS.com

Published: Jan. 17, 2024, 8 a.m.

b'

Welcome back to another episode of the Therapy for Black Girls January Jumpstart mini-series. All month long we will host conversations with talented Black women leaders across creative and professional mediums to assist you in putting the \\u201cP\\u201d in prioritizing your personal growth. If you\\u2019ve been holding back on doing you, THIS is your sign to\\xa0jump\\xa0head first into the possibilities of a New Year.\\xa0

\\n

Joining me to help us explore the connections between mental health and social media usage is Board Certified Psychiatrist Dr. Judith Joseph. Dr. Joseph is an expert on various media platforms and has made national television appearances on Good Morning America, the Today Show, CBS news and more. During our conversation, Dr. Joseph and I discuss how to determine what a healthy use of social media looks like, some small strategies to unplug without quitting social media cold turkey, and ways to avoid comparing yourself to the people on your feed.\\xa0

\\n

About the Podcast

\\n

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

\\n

Resources & Announcements

\\n

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast.

\\n

Grab your copy of\\xa0Sisterhood Heals.

\\n

\\xa0

\\n

Where to Find Dr. Joseph

\\n

Website

\\n

TikTok\\xa0

\\n

Instagram

\\n

Newsletter

\\n

Listen to the \'Dr Joseph\'s Safe Place\' Podcast

\\n

\\xa0

\\n

Stay Connected

\\n

Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

\\n

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

\\n

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

\\n

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

\\n

The hashtag for the podcast is\\xa0#TBGinSession.

\\n

\\xa0

\\n

Make sure to follow us on social media:

\\n

Twitter:\\xa0@therapy4bgirls

\\n

Instagram:\\xa0@therapyforblackgirls

\\n

Facebook:\\xa0@therapyforblackgirls

\\n

\\xa0

\\n

Our Production Team

\\n

Executive Producers: Dennison Bradford & Maya Cole Howard

\\n

Producers: Fredia Lucas & Ellice Ellis

\\n

Production Intern: Zariah Taylor

See omnystudio.com/listener for privacy information.

'