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The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn\\u2019t ever actually talked about why journaling can be so helpful and how you can get started. So we\\u2019re gonna dig into that today. Joining me for this conversation is Olivia F. Scott.\\xa0Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022.\\xa0

Resources

Visit our\\xa0Amazon Store\\xa0for all the books mentioned on the podcast!

Where to Find Olivia

http://www.freedomatthemat.com

https://omergealliances.com

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Stay Connected

Is there a topic you\'d like covered on the podcast? Submit it at\\xa0therapyforblackgirls.com/mailbox.

If you\'re looking for a therapist in your area, check out the directory at\\xa0https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle\\xa0community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at\\xa0therapyforblackgirls.com/shop.

The hashtag for the podcast is\\xa0#TBGinSession.

Make sure to follow us on social media:

Twitter:\\xa0@therapy4bgirls

Instagram:\\xa0@therapyforblackgirls

Facebook:\\xa0@therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Cindy Okereke

Assistant Producer: Ellice Ellis

See omnystudio.com/listener for privacy information.