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The Outside Health and Fitness Podcast
On Outside Health and Fitness we interview top experts in health, nutrition, fitness and more. We're getting outside the box and talking about new ways to stay fit and healthy on the trail, water, slopes and outside. Join us weekly and visit www.outsidehealthandfitness.com/getshow for new episodes, downloadable show notes and more.Podcasts
Tobu Discs - Trackable Disc Golf Discs
Published: March 14, 2016, noonDuration: 22 minutes 12 seconds
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What to Eat for a Fantastic Run
Published: Feb. 29, 2016, 3 p.m.Duration: 15 minutes 24 seconds
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How to See The Results You Want
Published: Feb. 22, 2016, 12:30 p.m.Duration: 24 minutes 52 seconds
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Fat Bikes with Willo Glynn
Published: Feb. 15, 2016, 3:50 p.m.Duration: 18 minutes 19 seconds
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Take Your Fitness to the Beach Workouts for Fun in the Sun
Published: Feb. 8, 2016, 6 p.m.Duration: 17 minutes 35 seconds
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Winter Kids and the Downhill 24
Published: Feb. 1, 2016, 4 p.m.Duration: 17 minutes 19 seconds
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Top 10 Health and Fitness Trends
Published: Jan. 25, 2016, 6 p.m.Duration: 20 minutes 27 seconds
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How to Keep Running This Winter
Published: Jan. 18, 2016, 5:05 p.m.Duration: 13 minutes 47 seconds
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Sick Fit Exercising When Youre Under the Weather
Published: Jan. 11, 2016, 4:45 p.m.Duration: 8 minutes 55 seconds
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HIIT It with Gerald Smith
Published: Jan. 4, 2016, 5 p.m.Duration: 28 minutes 49 seconds
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Ice Thickness Safety and Fun on the Ice
Published: Dec. 28, 2015, 5:15 p.m.Duration: 11 minutes 50 seconds
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7 Ways to Have Summer Fun in the Winter
Published: Dec. 14, 2015, 5:05 p.m.Duration: 12 minutes
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Disc Golf Its Amazing and You Should Try It
Published: Dec. 7, 2015, 12:20 p.m.Duration: 17 minutes 20 seconds
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9 Unusual Camping Tips You Won't Want to Leave Home Without
Published: Nov. 30, 2015, 1 p.m.Duration: 10 minutes 46 seconds
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How To Rediscover Outdoor Fun at Any Age
Published: Nov. 23, 2015, 1 p.m.Duration: 14 minutes
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Holiday Fitness, How to Survive The Perfect Storm with Kathy Kaehler
Published: Nov. 16, 2015, 1 p.m.Duration: 23 minutes 10 seconds
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Fly Fishing Simplified
Published: Nov. 9, 2015, 3 p.m.Duration: 21 minutes 35 seconds
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How to Stay Safe on the Trail
Published: Nov. 2, 2015, 2 p.m.Duration: 16 minutes 36 seconds
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Scary Fitness Mistakes
Published: Oct. 26, 2015, 6 p.m.Duration: 13 minutes 27 seconds
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Keep Your Local Hiking Trails Open What You Need to Know
Published: Oct. 19, 2015, 10 a.m.Duration: 10 minutes 7 seconds
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How to Beat a Fitness Slump
Published: Oct. 12, 2015, 3 p.m.Duration: 11 minutes 4 seconds
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7 Fall Fitness Ideas
Published: Oct. 5, 2015, 2 p.m.Duration: 10 minutes 49 seconds
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International Inspiration
Published: Sept. 28, 2015, 2:20 p.m.Duration: 17 minutes 33 seconds
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7 Surprising Fitness Tips for Outdoor Athletes
Published: Sept. 21, 2015, 3:30 p.m.Duration: 9 minutes 7 seconds
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Reducing Stress A Lifestyle Approach
Published: Sept. 7, 2015, 9 p.m.Duration: 26 minutes 18 seconds
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Vitamin G and the Power of Earthing
Published: Aug. 31, 2015, 3:35 p.m.Duration: 9 minutes 11 seconds
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Anti-Ageing with Tyson Lee
Published: Aug. 24, 2015, 3:45 p.m.Duration: 34 minutes 19 seconds
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Funky Fads From the Past
Published: Aug. 17, 2015, 2:35 p.m.Duration: 29 minutes 20 seconds
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7 Exercise Tips for Keeping Cool in Hot Weather
Published: Aug. 3, 2015, 3:15 p.m.Duration: 8 minutes 33 seconds
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How to Plan for an Epic Adventure
Published: July 27, 2015, 3:30 p.m.Duration: 21 minutes 48 seconds
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7 Cool Tips to Improve Your Running
Published: July 20, 2015, 3 p.m.Duration: 8 minutes 13 seconds
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When Enough is Enough
Published: July 6, 2015, 2:30 p.m.Duration: 23 minutes 56 seconds
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Take Your Brain For A Walk
Published: June 29, 2015, 3:35 p.m.Duration: 7 minutes 16 seconds
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British Cycling and World Champion Bryan
Published: June 22, 2015, 3:35 p.m.Duration: 23 minutes 21 seconds
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How to Effectively Stay Tick Free
Published: June 15, 2015, noonDuration: 8 minutes
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How to Bike Safely & Road Cycling Tips
Published: June 8, 2015, 11:30 a.m.Duration: 8 minutes 51 seconds
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What to do When Lightning Strikes
Published: June 1, 2015, 11:30 a.m.Duration: 8 minutes 34 seconds
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Growing Bones in Your Garden
Published: May 18, 2015, 11 a.m.Duration: 4 minutes 38 seconds
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Making Better Food Choices with Ipiit
Published: May 11, 2015, 1 p.m.Duration: 16 minutes 36 seconds
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Is Your Sunscreen Really Protecting You?
Published: May 4, 2015, 11:30 a.m.Duration: 5 minutes 5 seconds
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Different Options for Springtime Fitness
Published: April 20, 2015, 1 p.m.Duration: 21 minutes 14 seconds
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Have Amazing Adventures on the Water
Published: April 13, 2015, 8:23 a.m.Duration: 33 minutes 32 seconds
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Staying Hydrated with Kathy Kaehler
Published: April 6, 2015, 8:19 a.m.Duration: 31 minutes 21 seconds
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Happiness is... with Mike Ferry
Published: March 30, 2015, 4 p.m.Duration: 26 minutes 7 seconds
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Better Trail Nutrition with Greenbelly
Published: March 23, 2015, 8:13 a.m.Duration: 25 minutes 53 seconds
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Foraging with The Mushroom Man
Published: March 16, 2015, 8:04 a.m.Duration: 26 minutes 27 seconds
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The Skinny on Sustainable Weight Loss
Published: March 9, 2015, 8:03 a.m.Duration: 36 minutes 34 seconds
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The Story of Green Belly
Published: March 6, 2015, 10:33 a.m.Duration: 6 minutes 16 seconds
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The Evolution of the FOGO
Published: March 4, 2015, 9:04 a.m.Duration: 15 minutes 39 seconds
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Transformation with Melissa Krivachek
Published: March 2, 2015, 9:23 a.m.Duration: 27 minutes 37 seconds
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Discover Paddle Boarding
Published: Feb. 23, 2015, 9:30 a.m.Duration: 37 minutes 24 seconds
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Earth's Living Clay
Published: Feb. 16, 2015, 9:28 a.m.Duration: 30 minutes 46 seconds
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EFT with Jessica Howard
Published: Feb. 9, 2015, 9:35 a.m.Duration: 26 minutes 28 seconds
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Harnessing the Power of Scalar Energy
Published: Feb. 2, 2015, 9:21 a.m.Duration: 31 minutes 10 seconds
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Benefits of Drinking Green Tea
Published: Jan. 26, 2015, 9:03 a.m.Duration: 23 minutes 57 seconds
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Natural Alternatives to Diabetes
Published: Jan. 19, 2015, 8:47 a.m.Duration: 25 minutes 46 seconds
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The Secret to Backcountry Adventure
Published: Jan. 12, 2015, 8:56 a.m.Duration: 12 minutes 56 seconds
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5 Reasons To Skip Exercising While Sick
Published: Jan. 5, 2015, 8:56 a.m.Duration: 11 minutes 2 seconds
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How to Cross Country Ski
Published: Dec. 29, 2014, 9:05 a.m.Duration: 28 minutes 47 seconds
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5 Backpacking Tips
Published: Dec. 22, 2014, 9:05 a.m.Duration: 15 minutes 36 seconds
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The Inspirational Story of Mario Colao 2
Published: Dec. 15, 2014, 8:55 a.m.Duration: 24 minutes 8 seconds
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The Inspirational Story of Mario Colao 1
Published: Dec. 8, 2014, 9:24 a.m.Duration: 22 minutes 54 seconds
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Keeping Healthy Over the Holidays
Published: Dec. 1, 2014, 9:19 a.m.Duration: 11 minutes 25 seconds
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Finding Your Inner Superhero
Published: Nov. 24, 2014, 9:12 a.m.Duration: 34 minutes 43 seconds
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Funky Fitness Fashion
Published: Nov. 17, 2014, 9:28 a.m.Duration: 30 minutes 3 seconds
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Running a Marathon Can Kill You
Published: Nov. 12, 2014, 9:42 a.m.Duration: 3 minutes 34 seconds
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7 Unusual Fun Runs to Keep You Motivated
Published: Nov. 10, 2014, 9:02 a.m.Duration: 18 minutes 23 seconds
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Funky Fitness Fact or Fiction part 2
Published: Nov. 3, 2014, 9:05 a.m.Duration: 20 minutes 17 seconds
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Funky Fitness Fact or Fiction
Published: Oct. 27, 2014, 8:21 a.m.Duration: 26 minutes 18 seconds
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RESISTANCE BAND EXERCISES TOTAL FITNESS
Published: Oct. 20, 2014, 7:30 a.m.Duration: 30 minutes 38 seconds
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Breast Cancer Are Men at Risk Too?
Published: Oct. 14, 2014, 7:46 a.m.Duration: 3 minutes 32 seconds
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Earth Friendly, Active, Community Minded
Published: Oct. 13, 2014, 8:13 a.m.Duration: 23 minutes 36 seconds
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The Modern Paleo Lifestyle
Published: Oct. 6, 2014, 8:24 a.m.Duration: 35 minutes 50 seconds
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10 Funky Fad Diets
Published: Sept. 29, 2014, 8:01 a.m.Duration: 37 minutes 44 seconds
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How to Get Your Body Better
Published: Sept. 22, 2014, 8:11 a.m.Duration: 25 minutes 27 seconds
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What To Eat for Peak Race Performance
Published: Sept. 15, 2014, 8:02 a.m.Duration: 25 minutes 47 seconds
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Warrior Hike with Sean Gobin
Published: Sept. 8, 2014, 8:27 a.m.Duration: 21 minutes 30 seconds
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Top 10 Funky Fitness Fads
Published: Sept. 1, 2014, 9:11 a.m.Duration: 33 minutes 47 seconds
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Walk Off The War
Published: Aug. 28, 2014, 9:11 a.m.Duration: 5 minutes 44 seconds
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How to Keep Your Back Strong for Sports
Published: Aug. 25, 2014, 9:17 a.m.Duration: 53 minutes 37 seconds
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How to Keep Your Back Safe on the Trail
Published: Aug. 21, 2014, 10:52 p.m.Duration: 5 minutes 9 seconds
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Do You Remember Taebo and Giddy Up Abs?
Published: Aug. 20, 2014, 12:18 a.m.Duration: 5 minutes 44 seconds
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3 Secrets to Healthier Eating
Published: Aug. 18, 2014, 7:32 a.m.Duration: 42 minutes 55 seconds
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What Type of Eater are You?
Published: Aug. 16, 2014, 11:58 a.m.Duration: 6 minutes 33 seconds
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Positively Creating the Life You Want
Published: Aug. 13, 2014, 8:17 a.m.Duration: 8 minutes 32 seconds
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Hot Yoga and Cross Training; Hot or Not?
Published: Aug. 11, 2014, 9:21 a.m.Duration: 32 minutes 10 seconds
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Transform Your Thoughts For Results
Published: Aug. 4, 2014, 8:09 a.m.Duration: 34 minutes 27 seconds
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How Empowered Thinking Leads to Positive
Published: Aug. 1, 2014, 8:20 a.m.Duration: 7 minutes 51 seconds
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Why Staying Hydrated is Essential
Published: July 28, 2014, 7:59 a.m.Duration: 31 minutes 8 seconds
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Hot Weather Hydration for Athletes
Published: July 25, 2014, 8:23 a.m.Duration: 3 minutes 36 seconds
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How to Dominate Your Diabetes
Published: July 21, 2014, 8:08 a.m.Duration: 50 minutes 16 seconds
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Two Steps to Start Dominating Diabetes
Published: July 18, 2014, 8:06 a.m.Duration: 5 minutes 13 seconds
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What Youre Eating May Not be As Healthy
Published: July 14, 2014, 7:03 a.m.Duration: 50 minutes 16 seconds
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Why Diet Products Aren't Health Foods
Published: July 10, 2014, 7:55 a.m.Duration: 5 minutes 38 seconds
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Managing Workplace Stress Colette Ellis
Published: July 7, 2014, 10:45 a.m.Duration: 32 minutes 33 seconds
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Flip Your Script to Manage Stress
Published: July 3, 2014, 9:32 a.m.Duration: 4 minutes 33 seconds
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Teen Health Advocate Henna Hundal
Published: June 30, 2014, 7:56 a.m.Duration: 30 minutes 50 seconds
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Discovering Teen Fitness is Fun
Published: June 27, 2014, 8:06 a.m.Duration: 3 minutes 58 seconds
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Breakthrough to a Healthy You
Published: June 23, 2014, 8:03 a.m.Duration: 37 minutes 42 seconds
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A Natural Way to Treat Cancer w/ Paw Paw
Published: June 16, 2014, 8:12 a.m.Duration: 51 minutes 17 seconds
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A Christophr Columbus Approach to Cancer
Published: June 13, 2014, 8:04 a.m.Duration: 3 minutes 48 seconds
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Reduce Exercise Time & Increase Results
Published: June 9, 2014, 8:26 a.m.Duration: 32 minutes 4 seconds
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Agility Training Focused On Results
Published: June 6, 2014, 9:09 a.m.Duration: 4 minutes 7 seconds
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Personalizing Fitness Leads to Results
Published: June 2, 2014, 8:34 a.m.Duration: 29 minutes 39 seconds
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Remotely Evaluating Your Posture for Fit
Published: May 30, 2014, 8:08 a.m.Duration: 3 minutes 59 seconds
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Naturally Recondition after Pregnancy
Published: May 27, 2014, 8:04 a.m.Duration: 40 minutes 4 seconds
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Why Crunches Dont Work Postpartum
Published: May 23, 2014, 8:30 a.m.Duration: 3 minutes 50 seconds
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Achieve a Healthy Lifestyle w BlackJack
Published: May 19, 2014, 9:04 a.m.Duration: 45 minutes 49 seconds
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BlackJack to Lose Fat
Published: May 16, 2014, 8:38 a.m.Duration: 3 minutes 10 seconds
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How to Manage Stress Naturally
Published: May 12, 2014, 7:51 a.m.Duration: 45 minutes 49 seconds
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Why Suffer Twice? Manage Stress
Published: May 9, 2014, 9:23 a.m.Duration: 2 minutes 59 seconds
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How to Hate Exercise Less with Greg Mumm
Published: May 5, 2014, 7:49 a.m.Duration: 23 minutes 12 seconds
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Life is Not a Straight Line
Published: May 3, 2014, 11:24 a.m.Duration: 2 minutes 48 seconds
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Realize High Performance Loren Fogelman
Published: April 28, 2014, 7:26 a.m.Duration: 28 minutes 14 seconds
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5 Elements Influence Champion Results
Published: April 25, 2014, 6:51 a.m.Duration: 2 minutes 35 seconds
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Healthy Super Food Green Bananas
Published: April 24, 2014, 7:40 a.m.Duration: 23 minutes 19 seconds
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Reducing Fear Achieve High Performance
Published: April 23, 2014, 8:03 a.m.Duration: 2 minutes 14 seconds
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Dream Diet or Healthy Lifestyle?
Published: April 21, 2014, 8:54 a.m.Duration: 28 minutes 58 seconds
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Why Do You Want to be Fit
Published: April 18, 2014, 8:38 a.m.Duration: 3 minutes
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Adventure Novelist Jeanne Meeks
Published: April 14, 2014, 8:37 a.m.Duration: 32 minutes
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Inspired to be Strong
Published: April 11, 2014, 8:47 a.m.Duration: 2 minutes 50 seconds
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Naturally Remove Cellular Level Toxins
Published: April 7, 2014, 8:24 a.m.Duration: 43 minutes 53 seconds
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Improve Proprioception by Detoxification
Published: April 4, 2014, 9:30 a.m.Duration: 2 minutes 30 seconds
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Inspirational RA Athlete Angela Durazo
Published: March 31, 2014, 8:21 a.m.Duration: 26 minutes 50 seconds
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How a Pro Triathlete Recovers During Rac
Published: March 28, 2014, 8:29 a.m.Duration: 2 minutes 54 seconds
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Reduce Pain w Pain Desensitization
Published: March 26, 2014, 7:31 a.m.Duration: 3 minutes
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The Amazing Benefits of a Raw Food Diet
Published: March 24, 2014, 8:26 a.m.Duration: 29 minutes 43 seconds
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Naturally Cleansing Your Body w Raw Food
Published: March 21, 2014, 8:34 a.m.Duration: 2 minutes 54 seconds
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Five Tips to Avoid Shin Splints
Published: March 19, 2014, 10:15 a.m.Duration: 2 minutes 37 seconds
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Cabaret Fit with Nicole Labonde
Published: March 17, 2014, 8:39 a.m.Duration: 36 minutes 31 seconds
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Get Confidence Start a New Fitness Class
Published: March 14, 2014, 10:40 a.m.Duration: 3 minutes
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Blast Off Body Weight Challenge
Published: March 13, 2014, 4:49 p.m.Duration: 2 minutes 40 seconds
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Mentally Stimulating Workouts are Better
Published: March 12, 2014, 8:10 a.m.Duration: 2 minutes 18 seconds
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Maintain Your Body to Improve Aging
Published: March 10, 2014, 7:51 a.m.Duration: 34 minutes 38 seconds
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Build Lean Muscle to Combat Aging
Published: March 7, 2014, 7:54 a.m.Duration: 3 minutes
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The Bikini Chef with Susan Irby
Published: March 3, 2014, 8:37 a.m.Duration: 40 minutes 48 seconds
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Easily Create a Healthy Breakfast
Published: Feb. 26, 2014, 9:31 a.m.Duration: 3 minutes
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The Power of Positive Attraction
Published: Feb. 24, 2014, 9:50 a.m.Duration: 46 minutes 4 seconds
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How to Simply Rejuvenate Yourself
Published: Feb. 17, 2014, 8:18 a.m.Duration: 37 minutes 29 seconds
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How Thoughts Become Things
Published: Feb. 15, 2014, 10:17 a.m.Duration: 2 minutes 43 seconds
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Reduce Stress for Better Performance
Published: Feb. 14, 2014, 9:22 a.m.Duration: 2 minutes 18 seconds
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Beyond Fitness with Jason Johnson
Published: Feb. 10, 2014, 8:33 a.m.Duration: 43 minutes 12 seconds
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Energetically Influence Kids Fitness
Published: Feb. 6, 2014, 9:21 a.m.Duration: 2 minutes 57 seconds
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Craniosacral Therapy with Kate Mackinnon
Published: Feb. 3, 2014, 8:44 a.m.Duration: 32 minutes 37 seconds
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Discover Craniosacral Therapy
Published: Jan. 31, 2014, 9:56 a.m.Duration: 2 minutes 53 seconds
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Effectively Manage Risk in Sports
Published: Jan. 29, 2014, 9:05 a.m.Duration: 49 minutes 50 seconds
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Following a Path to Perfect Health
Published: Jan. 27, 2014, 8:59 a.m.Duration: 43 minutes 56 seconds
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Healing the Body Naturally
Published: Jan. 24, 2014, 10:51 a.m.Duration: 2 minutes 53 seconds
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Finding Your Perfect Lean
Published: Jan. 23, 2014, 10:02 a.m.Duration: 3 minutes
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Discover the Root Cause of Pain
Published: Jan. 17, 2014, 9:59 a.m.Duration: 3 minutes
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Workaround Roadblocks to Fitness
Published: Jan. 16, 2014, 10:36 a.m.Duration: 2 minutes 49 seconds
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Kung Fu to Chiropractor
Published: Jan. 13, 2014, 8:29 a.m.Duration: 28 minutes 31 seconds
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Building a Relationship with Fitness
Published: Jan. 10, 2014, 10:32 a.m.Duration: 2 minutes 58 seconds
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Unraveling Confusion on Nutrition Labels
Published: Jan. 6, 2014, 8 a.m.Duration: 34 minutes 24 seconds
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MMA & Primal Movement w/ Anthony Britton
Published: Jan. 2, 2014, 5:37 p.m.Duration: 2 minutes 58 seconds
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Yoga by Numbers
Published: Dec. 30, 2013, 9:21 a.m.Duration: 33 minutes 24 seconds
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Clearing Up Food Label Confusion
Published: Dec. 27, 2013, 9:59 a.m.Duration: 2 minutes 58 seconds
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Mindset for Success with Ernesto Torres
Published: Dec. 23, 2013, 8:58 a.m.Duration: 32 minutes 57 seconds
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Choose Health with Dr. Lori Shemek
Published: Dec. 16, 2013, 7:48 a.m.Duration: 35 minutes
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Effective Holiday Fitness Tips
Published: Dec. 9, 2013, 9:16 a.m.Duration: 22 minutes 22 seconds
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Pumping Adrenaline
Published: Dec. 2, 2013, 9:41 a.m.Duration: 27 minutes 9 seconds
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Out of Your Mind Fitness w/John Morrison
Published: Nov. 25, 2013, 9:24 a.m.Duration: 21 minutes 22 seconds
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Outside Kids are Healthier
Published: Nov. 18, 2013, 9:25 a.m.Duration: 15 minutes 41 seconds
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Natural Movement with Bob Choat
Published: Nov. 11, 2013, 9:11 a.m.Duration: 30 minutes 28 seconds
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How to Find a Fitness Partner Like You
Published: Nov. 4, 2013, 8:45 a.m.Duration: 21 minutes 27 seconds
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How Zombies Keep You Fit
Published: Oct. 27, 2013, 11:34 a.m.Duration: 16 minutes 37 seconds
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Wild Juggling with Chris Pert
Published: Oct. 21, 2013, 7:39 a.m.Duration: 18 minutes 34 seconds
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10 Tips for Better Sleep
Published: Oct. 14, 2013, 8:15 a.m.Duration: 26 minutes 40 seconds
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Why Should We Get Fit
Published: Oct. 6, 2013, 9:36 p.m.Duration: 16 minutes 36 seconds
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How to Exercise Without Walking
Published: Sept. 29, 2013, 11:33 p.m.Duration: 16 minutes 57 seconds
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10 Tips for Cold Weather Running
Published: Sept. 23, 2013, 8:01 a.m.Duration: 16 minutes 21 seconds
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Finding Time for Fitness
Published: Sept. 20, 2013, 7:25 a.m.Duration: 12 minutes 35 seconds
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5 Tips to Think Positive & Achieve
Published: Sept. 16, 2013, 7:50 a.m.Duration: 13 minutes 53 seconds
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Time for Timbersports
Published: Sept. 11, 2013, 7:49 a.m.Duration: 18 minutes 11 seconds
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Dealing with Dangerous Dogs
Published: Sept. 9, 2013, 7:55 a.m.Duration: 19 minutes 46 seconds
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Underwater Hockey and Chi Running
Published: Sept. 4, 2013, 7:37 a.m.Duration: 16 minutes 53 seconds
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How Sunshine Can Shrink Your Waistline
Published: Sept. 2, 2013, 5:28 p.m.Duration: 20 minutes 1 second
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Dodgeball It's Not Just For Kids Anymore
Published: Aug. 28, 2013, 6:45 a.m.Duration: 12 minutes 44 seconds
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Cool Sweat, Working Out in Hot Weather
Published: Aug. 26, 2013, 1:01 p.m.Duration: 14 minutes 9 seconds
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Overlooked Benefits of Mountain Biking
Published: Aug. 18, 2013, 8:45 p.m.Duration: 17 minutes 47 seconds
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The 4 Biggest Warm-Up Mistakes
Published: Aug. 12, 2013, 9:24 a.m.Duration: 19 minutes 44 seconds
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Ten Reasons to Run in the Morning
Published: Aug. 5, 2013, 4:24 p.m.Duration: 14 minutes 27 seconds
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5 Tips For Staying Highly Motivated
Published: July 29, 2013, 9:26 a.m.Duration: 20 minutes 14 seconds
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Natural Hydration for Outside Fitness
Published: July 22, 2013, 9:35 a.m.Duration: 21 minutes 35 seconds
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Health Benefits of Summertime Yardwork
Published: July 15, 2013, 8:38 a.m.Duration: 16 minutes 58 seconds
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Healthy Barbecue Tips
Published: July 8, 2013, 1:20 p.m.Duration: 12 minutes 46 seconds
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Top 10 Questions: Walking for Fitness
Published: July 1, 2013, 7:26 a.m.Duration: 20 minutes 7 seconds
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Walking for Better Health and Fitness
Published: June 24, 2013, 8:40 a.m.Duration: 17 minutes 10 seconds
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Tick Talk Five Tips for Avoiding Ticks
Published: June 17, 2013, 4:51 p.m.Duration: 16 minutes 1 second
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Eating Your Way to a Faster Metabolism
Published: June 9, 2013, 7:54 p.m.Duration: 14 minutes 2 seconds
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5 Exercises To Help Prevent Ankle Injury
Published: June 3, 2013, 9:47 a.m.Duration: 18 minutes 47 seconds
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5 Skills to Improve Mountain Biking
Published: May 28, 2013, 12:14 a.m.Duration: 19 minutes 24 seconds
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Balance Exercises Improved Performance
Published: May 20, 2013, 9:20 a.m.Duration: 14 minutes 41 seconds
Listed in: Health
Tips For Your Hips
Published: May 16, 2013, 8:01 a.m.Duration: 17 minutes 19 seconds
Listed in: Health