Podcasts Health The Outside Health and Fitness Podcast Hot Yoga and Cross Training; Hot or Not?

Hot Yoga and Cross Training; Hot or Not?

Published: Aug. 11, 2014, 9:21 a.m.

b'In this episode of the Outside Health and Fitness Podcast I\\u2019m excited to welcome Jessica Bailey back to the show. You may remember Jessica from episode 75. She is a personal trainer, fitness instructor and runs the Sassy Girl Fitness Blog. Today Jessica answers the question \\u201cHot Yoga and Cross Training; Hot or Not?\\u201d

On today\\u2019s show you\\u2019ll learn:

If cross training can really help reduce injury
If training in different sports helps you perform better in your main sport
If Hot Yoga is a good option for detoxification and sweating off those extra pounds

Call the Show! 1-207-370-9797

Support: outsidehealthandfitness.com/support
Show Notes: outsidehealthandfitness.com/084'