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b'In this episode of the Outside Health and Fitness podcast I\\u2019ll share 5 ways to keep your motivation high so that you get the results you want. Then we\\u2019ll go Way- Outside to check out an exciting sport for those who love to feel the wind in their hair. I\\u2019ll share a tip in the Outside Weightloss segment that can accelerate your results by over 30% and I\\u2019ll throw down a fitness challenge to keep you focused and motivated to rock and roll this week.

For show notes visit www.outsidehealthandfitness.com/24'