Podcasts Health The Outside Health and Fitness Podcast Health Benefits of Summertime Yardwork

Health Benefits of Summertime Yardwork

Published: July 15, 2013, 8:38 a.m.

b'In this episode of the Outside Health and Fitness podcast we\\u2019re looking at some of the health and fitness benefits you\\u2019ll experience working in the yard this summer, in the Wayoutside segment we\\u2019re taking a look at a new bike that works in an unconventional way to help you maximize your time on the road. I\\u2019ve got a new segment called \\u201cOutside Weightloss\\u201d where we\\u2019ll investigate small changes we can make to help keep the pounds off and we\\u2019ll wrap up today\\u2019s show with a fitness challenge to stay motivated and focused this week.'