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Take Your Brain For A Walk
b'Staying Active for Better Mental Health
Walking for mental healthIn this episode of the Outside Health and Fitness podcast we\\u2019re talking about walking and how staying active as you age can help delay cognitive decline as well as improve your physical health.
On Today\\u2019s show you\\u2019ll discover\\u2026
\\u2026how walking may help reduce your risk for dementia;
\\u2026other benefits of staying physically active as you age;
\\u2026tips for starting a fitness walking routine.
call the show: 207-370-9797
email: sws0926@gmail.com
Full Show Notes: OutsideHealthandFitness.com/129'