Podcasts Health The Outside Health and Fitness Podcast 5 Reasons To Skip Exercising While Sick

5 Reasons To Skip Exercising While Sick

Published: Jan. 5, 2015, 8:56 a.m.

b'In this episode I take a look at 5 things you should consider when thinking about exercising while sick. Should you do it at all? Are there times when it\\u2019s actually a good thing to do? How do you know if working out would help or hurt your ability to recover?

On Today\\u2019s show you\\u2019ll discover\\u2026

A simple way, when you are sick, to determine whether you should exercise or not;
5 Reasons why you might want to skip exercising while sick;
Some different exercises you can do to help you get through a cold if you determine exercise might be just what the doctor ordered.
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Show notes: www.outsidehealthandfitness.com/104'