Podcasts Health The Outside Health and Fitness Podcast 3 Secrets to Healthier Eating

3 Secrets to Healthier Eating

Published: Aug. 18, 2014, 7:32 a.m.

b'Secrets for Healthier Eating
In this episode of the Outside Health and Fitness Podcast I\\u2019m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book \\u201cPsyched to be Skinny\\u201d and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

On today\\u2019s show you\\u2019ll learn:

\\u2026about different types of eaters
\\u2026how different times of day and different events can trigger overeating
\\u2026 the 3 simple secrets you can implement today to be a healthier eater tomorrow!

Call the Show! 1-207-370-9797

For full episode show notes visit outsidehealthandfitness.com/085'