Podcasts Health The Outside Health and Fitness Podcast 5 Exercises To Help Prevent Ankle Injury

5 Exercises To Help Prevent Ankle Injury

Published: June 3, 2013, 9:47 a.m.

b'In this episode of the Outside Health and Fitness podcast I\'m talking about exercise routines to keep your ankles strong and flexible for hiking, running, walking and your favorite outdoor activities. I review a new piece of Outdoor Gear that can help distribute the load and give you better access to those necessities on the trail and I wrap up the show with a fitness challenge to keep you motivated this week.

For more show notes visit http://www.outsidehealthandfitness.com/16'