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Tips For Your Hips
b'In this episode of the Outside Health and Fitness podcast we\\u2019re talking about your hips and you\\u2019ll learn some fantastic body weight and yoga routines for keeping them strong and flexible. In the Way Outside segment we\\u2019ll look at an unusual sport that combines brains and brawn kind of a Rocky meets Einstein mash-up. And I\\u2019ll wrap up the show with a fitness challenge to keep you motivated this week.'