Podcasts Health Recovery Road
Recovery Road

Recovery Road

98 episodes

Welcome to Recovery Road, a podcast from Hazelden Publishing. Here you'll find the best thoughts, excerpts, and reflections from our most popular resources. These words, feelings, and insights from world-renowned authors have helped millions of people conquer substance use disorder so they can live their best lives. What's in these podcasts represents the best of the best—and we present them here for inspiration on your journey. Now more than ever, we need to find the calm in the chaos, stay focused on self-care, and remain on our path to long-term recovery. Remember, you are not alone. We are all in this together. So join us each day here on Recovery Road.

Podcasts

Accepting Ourselves and our Addiction

Published: Jan. 26, 2023, 6:30 a.m.
Duration: 9 minutes 22 seconds

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The Power in Powerlessness

Published: Jan. 19, 2023, 6:30 a.m.
Duration: 13 minutes 10 seconds

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You are Not Alone: Joining "The Great We" of Recovery

Published: Jan. 12, 2023, 6:30 a.m.
Duration: 12 minutes 13 seconds

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Twelve Ways to Revitalize Your Recovery

Published: Dec. 29, 2022, 6:30 a.m.
Duration: 9 minutes 51 seconds

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Nothing Less than Love is Required

Published: Dec. 22, 2022, 6:30 a.m.
Duration: 11 minutes 35 seconds

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Service: The Adventure of Reaching Out

Published: Dec. 15, 2022, 6:30 a.m.
Duration: 8 minutes 36 seconds

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The Rich Rewards of Step Twelve

Published: Dec. 8, 2022, 6:30 a.m.
Duration: 9 minutes 3 seconds

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The Active Spirituality of the Twelfth Step

Published: Dec. 1, 2022, 6:30 a.m.
Duration: 9 minutes 41 seconds

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Mindfulness: A Path to Personal Growth

Published: Nov. 24, 2022, 6:30 a.m.
Duration: 8 minutes 53 seconds

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New Every Morning: How to Remake Your Decisions Each Day

Published: Nov. 17, 2022, 6:30 a.m.
Duration: 6 minutes 51 seconds

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Conscious Contact: Finding Your Way Forward

Published: Nov. 3, 2022, 5:30 a.m.
Duration: 10 minutes 19 seconds

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How to Not Be a Jerk

Published: Oct. 27, 2022, 5:30 a.m.
Duration: 6 minutes 59 seconds

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How to Break the Cycle of Stress in Relationships

Published: Oct. 20, 2022, 5:30 a.m.
Duration: 11 minutes 3 seconds

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Step Ten: How to Sober up to Your Humanness

Published: Oct. 13, 2022, 5:30 a.m.
Duration: 11 minutes 25 seconds

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Keep Moving Forward

Published: Oct. 6, 2022, 5:30 a.m.
Duration: 8 minutes 16 seconds

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From Resentment to Forgiveness: Learning to Let Go

Published: Sept. 29, 2022, 5:30 a.m.
Duration: 11 minutes 57 seconds

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Beyond Blame: Repairing Relationships in Early Recovery

Published: Sept. 22, 2022, 5:30 a.m.
Duration: 10 minutes 7 seconds

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Working Through Step Nine

Published: Sept. 15, 2022, 5:30 a.m.
Duration: 11 minutes 3 seconds

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Unapologetic Amends: Forgiveness and Step Nine

Published: Sept. 8, 2022, 5:30 a.m.
Duration: 9 minutes 26 seconds

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Responsibility: The Cornerstone of Recovery

Published: Sept. 1, 2022, 5:30 a.m.
Duration: 9 minutes 19 seconds

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Choose Differently: Five Ways to Own Our Part

Published: Aug. 25, 2022, 5:30 a.m.
Duration: 10 minutes 2 seconds

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The Trio of Unwelcome Feelings: Envy, Guilt and Shame

Published: Aug. 18, 2022, 5:30 a.m.
Duration: 10 minutes 20 seconds

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Starting from Within

Published: Aug. 11, 2022, 5:30 a.m.
Duration: 8 minutes 29 seconds

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Six Tips for Avoiding Personalization and Blame

Published: Aug. 4, 2022, 5:30 a.m.
Duration: 9 minutes 46 seconds

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Awakening Change: Build your Meditation Muscle

Published: July 28, 2022, 5:30 a.m.
Duration: 8 minutes 27 seconds

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Into Action: Become a Better Person

Published: July 21, 2022, 5:30 a.m.
Duration: 8 minutes 58 seconds

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Humility: How to Be Great and Small at the Same

Published: July 14, 2022, 5:30 a.m.
Duration: 9 minutes 5 seconds

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Arrogance vs. Humility

Published: July 7, 2022, 5:30 a.m.
Duration: 6 minutes 44 seconds

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Healing Magic: Make Reappearing Issues Disappear

Published: June 30, 2022, 5:30 a.m.
Duration: 9 minutes 3 seconds

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Let Go and Let God: Are You Willing?

Published: June 23, 2022, 5:30 a.m.
Duration: 11 minutes 7 seconds

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Gifts in Disguise

Published: June 16, 2022, 5:30 a.m.
Duration: 8 minutes 30 seconds

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Ready for Change: Step Six and the Beginning of Recovery

Published: June 9, 2022, 5:30 a.m.
Duration: 9 minutes 8 seconds

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Sixth Step: Surrender and Trust

Published: June 2, 2022, 5:30 a.m.
Duration: 10 minutes 33 seconds

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Meditation Monday: Emotional Support

Published: May 30, 2022, 5:30 a.m.
Duration: 4 minutes 36 seconds

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Navigating Conflict with Safe Sounding Boards

Published: May 26, 2022, 5:30 a.m.
Duration: 8 minutes 15 seconds

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Meditation Monday: A Little Help Won't Hurt

Published: May 23, 2022, 5:30 a.m.
Duration: 5 minutes 31 seconds

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Problem Solving in Seven Steps

Published: May 19, 2022, 5:30 a.m.
Duration: 10 minutes 53 seconds

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Meditation Monday: Cultivate Calm

Published: May 16, 2022, 5:30 a.m.
Duration: 4 minutes 42 seconds

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How to Stop Self-Fulfilling Prophecies

Published: May 12, 2022, 5:30 a.m.
Duration: 12 minutes 56 seconds

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Meditation Monday: Get Going

Published: May 9, 2022, 5:30 a.m.
Duration: 4 minutes 49 seconds

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How to Embrace Your Greatness

Published: May 5, 2022, 5:30 a.m.
Duration: 7 minutes 54 seconds

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Meditation Monday: Conquering Fear and Anxiety

Published: May 2, 2022, 5:30 a.m.
Duration: 5 minutes 3 seconds

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Toxic Positivity: When Being Too Positive Becomes a Negative

Published: April 28, 2022, 5:30 a.m.
Duration: 10 minutes 19 seconds

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Meditation Monday: Remember and Release

Published: April 25, 2022, 5:30 a.m.
Duration: 4 minutes 39 seconds

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Sobriety, Serenity, and Stuff: The Sixth Tradition

Published: April 21, 2022, 5:30 a.m.
Duration: 10 minutes 31 seconds

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Meditation Monday: Loving Ourselves and Others

Published: April 18, 2022, 5:30 a.m.
Duration: 5 minutes 16 seconds

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Twelve Signs of Misery Addiction

Published: April 14, 2022, 5:30 a.m.
Duration: 11 minutes 52 seconds

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Meditation Monday: Seasons of Change

Published: April 11, 2022, 5:30 a.m.
Duration: 5 minutes 9 seconds

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Three Strategies for Self-Care When Loss is Ambiguous

Published: April 7, 2022, 5:30 a.m.
Duration: 9 minutes 24 seconds

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Meditation Monday: Wisdom is a Gift

Published: April 4, 2022, 5:30 a.m.
Duration: 4 minutes 26 seconds

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Why Recovery is All or Nothing

Published: March 31, 2022, 5:30 a.m.
Duration: 8 minutes 15 seconds

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Meditation Monday: Make Way for Hope

Published: March 28, 2022, 5:30 a.m.
Duration: 5 minutes 6 seconds

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Reality Check: Find Peace Through Humility

Published: March 24, 2022, 5:30 a.m.
Duration: 10 minutes 42 seconds

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Meditation Monday: Welcoming Change

Published: March 21, 2022, 5:30 a.m.
Duration: 4 minutes 2 seconds

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Just Breathe: Two Techniques to Help You Relax

Published: March 17, 2022, 5:30 a.m.
Duration: 7 minutes 41 seconds

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Meditation Monday: First Things First

Published: March 14, 2022, 5:30 a.m.
Duration: 4 minutes 47 seconds

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Three Steps Toward Forgiveness

Published: March 10, 2022, 6:30 a.m.
Duration: 11 minutes 10 seconds

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Meditation Monday: Start with Yourself

Published: March 7, 2022, 6 a.m.
Duration: 6 minutes 18 seconds

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Claim Your Power in Recovery

Published: March 3, 2022, 6:30 a.m.
Duration: 9 minutes 59 seconds

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Meditation Monday: Help from Your Higher Power

Published: Feb. 28, 2022, 6:30 a.m.
Duration: 7 minutes 5 seconds

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How to Live the Steps and Take Steps for Living

Published: Feb. 24, 2022, 6:30 a.m.
Duration: 9 minutes 37 seconds

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Meditation Monday: Let It Go

Published: Feb. 21, 2022, 6:30 a.m.
Duration: 5 minutes 48 seconds

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Give and Take: Being Part of a Healthy Whole in Recovery

Published: Feb. 17, 2022, 6:30 a.m.
Duration: 10 minutes 2 seconds

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Meditation Monday: Patience Brings Peace

Published: Feb. 14, 2022, 6:30 a.m.
Duration: 8 minutes 2 seconds

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Change Your Words to Change Your Thoughts

Published: Feb. 10, 2022, 6:30 a.m.
Duration: 11 minutes 59 seconds

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Meditation Monday: Good Trees Can Bear Good Fruit

Published: Feb. 7, 2022, 6:30 a.m.
Duration: 5 minutes 53 seconds

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Why We Wait: Navigating Sex in Early Recovery

Published: Feb. 3, 2022, 6:30 a.m.
Duration: 10 minutes 33 seconds

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Meditation Monday: Honesty Every Day

Published: Jan. 31, 2022, 6:30 a.m.
Duration: 6 minutes 46 seconds

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Six Basic Recovery Attitudes

Published: Jan. 27, 2022, 6:30 a.m.
Duration: 10 minutes 46 seconds

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Meditation Monday: Stay Positive

Published: Jan. 24, 2022, 6:30 a.m.
Duration: 5 minutes 43 seconds

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How to Let Go of the Past

Published: Jan. 20, 2022, 6:30 a.m.
Duration: 8 minutes 39 seconds

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Meditation Monday: Living Means Changing

Published: Jan. 17, 2022, 6:30 a.m.
Duration: 5 minutes 59 seconds

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Four Steps for Nurturing Your Value in Recovery

Published: Jan. 13, 2022, 6:30 a.m.
Duration: 9 minutes 25 seconds

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Meditation Monday: Patience Is a Virtue

Published: Jan. 10, 2022, 6:30 a.m.
Duration: 6 minutes 4 seconds

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Five Steps for Finding a Fresh Perspective

Published: Jan. 6, 2022, 6:30 a.m.
Duration: 8 minutes 28 seconds

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Meditation Monday: Face and Embrace Today

Published: Jan. 3, 2022, 6:30 a.m.
Duration: 6 minutes 32 seconds

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Let Your Head Lead Your Heart: The One-Year Relationship Rule

Published: Dec. 30, 2021, 6:30 a.m.
Duration: 7 minutes 41 seconds

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Reclaim Your Reactions: Eight Things You Don't Have to Do Anymore

Published: Dec. 27, 2021, 6:30 a.m.
Duration: 11 minutes 19 seconds

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How Hanging On to Hurt and Resentment Harms Recovery

Published: Dec. 23, 2021, 6:30 a.m.
Duration: 10 minutes 20 seconds

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Build Better Boundaries: Cats, Dogs, and Healthy Relationships

Published: Dec. 20, 2021, 6:30 a.m.
Duration: 8 minutes 43 seconds

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Humble, Not Meek: How to Open Up Step Seven

Published: Dec. 16, 2021, 6:30 a.m.
Duration: 10 minutes 52 seconds

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How to Get Unstuck in Recovery

Published: Dec. 13, 2021, 6:30 a.m.
Duration: 11 minutes 8 seconds

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Four Methods for Self-Care at Work

Published: Dec. 9, 2021, 6:30 a.m.
Duration: 9 minutes 56 seconds

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Celebration Anxiety: How to Handle Success in Recovery

Published: Dec. 6, 2021, 6:30 a.m.
Duration: 11 minutes 2 seconds

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The Trend Is Not Your Friend: Craving, Control, and Step One

Published: Dec. 2, 2021, 6:30 a.m.
Duration: 7 minutes 40 seconds

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Inconvenient Recovery: The Gifts of Step Ten

Published: Nov. 29, 2021, 6:30 a.m.
Duration: 7 minutes 53 seconds

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Repairing Relationships: Making Amends in Early Recovery

Published: Nov. 24, 2021, 6:30 a.m.
Duration: 9 minutes 21 seconds

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Practice the Feeling Process: Tips on Finding Freedom

Published: Nov. 22, 2021, 6:30 a.m.
Duration: 9 minutes 14 seconds

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Nine Benefits of Healthy Self-Esteem

Published: Nov. 18, 2021, 6:30 a.m.
Duration: 9 minutes 1 second

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A Spark of Faith: Agnostics in AA

Published: Nov. 15, 2021, 6:30 a.m.
Duration: 9 minutes 41 seconds

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The Not-So-Good Old Days: Leave the High Drama in the Past

Published: Nov. 11, 2021, 6:30 a.m.
Duration: 10 minutes 59 seconds

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Don't Go Away: Coping with and Healing from Trauma

Published: Nov. 8, 2021, 6:30 a.m.
Duration: 10 minutes 21 seconds

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Willing or Willful? How Keeping an Open Mind Can Help in Recovery

Published: Nov. 4, 2021, 5:30 a.m.
Duration: 9 minutes 34 seconds

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"Any Time I Want": How Addictive Thinking Distorts Our Concept of Time

Published: Nov. 1, 2021, 5:30 a.m.
Duration: 7 minutes 34 seconds

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Apparently Irrelevant Actions: Simple Steps to Reduce Cravings

Published: Oct. 28, 2021, 5:30 a.m.
Duration: 9 minutes 9 seconds

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How to Reconnect to Your Self in Recovery

Published: Oct. 25, 2021, 5:30 a.m.
Duration: 7 minutes 56 seconds

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Two Ways to Improve Your Self-Care Routine

Published: Oct. 21, 2021, 5:30 a.m.
Duration: 9 minutes 59 seconds

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Let It Start with You: Break the Cycle of Family Addiction

Published: Oct. 18, 2021, 5:30 a.m.
Duration: 9 minutes 29 seconds

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Sex and Recovery: Telling the Truth Together

Published: Oct. 14, 2021, 5:30 a.m.
Duration: 9 minutes 46 seconds

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How People Change: Six Stages of Transformation

Published: Oct. 11, 2021, 5:30 a.m.
Duration: 10 minutes 57 seconds

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Begin with Yourself: Loving-Kindness for Life in Recovery

Published: Oct. 7, 2021, 5:30 a.m.
Duration: 9 minutes 26 seconds

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Stay on the Sobriety Highway by Mapping the Route

Published: Oct. 4, 2021, 5:30 a.m.
Duration: 9 minutes 8 seconds

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Stress Less: Two Techniques for Calming Anxiety

Published: Sept. 30, 2021, 5:30 a.m.
Duration: 8 minutes 17 seconds

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You Are Enough: How to Change a Negative Self-Image

Published: Sept. 27, 2021, 5:30 a.m.
Duration: 9 minutes 51 seconds

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Easy to Read, Hard to Do: Steps One and Two for Skeptics

Published: Sept. 23, 2021, 5:30 a.m.
Duration: 9 minutes 55 seconds

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Retrain Your Brain: How to Let Go of Controlling Behavior

Published: Sept. 20, 2021, 5:30 a.m.
Duration: 11 minutes 5 seconds

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Unity and Humility: Tradition One and the Success of AA

Published: Sept. 16, 2021, 5:30 a.m.
Duration: 9 minutes 15 seconds

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Stop That, Start This: Two Essentials for Early Recovery

Published: Sept. 13, 2021, 5:30 a.m.
Duration: 8 minutes 45 seconds

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Time for a New Road: Mental Illness, Addiction, and That First Step

Published: Sept. 9, 2021, 5:30 a.m.
Duration: 10 minutes 33 seconds

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We're Not Normal: Allergy, Addiction, and the Myth of Willpower

Published: Sept. 6, 2021, 5:30 a.m.
Duration: 9 minutes 29 seconds

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Lets Get Real: Two Myths and One Truth About Recovery

Published: Sept. 2, 2021, 5:30 a.m.
Duration: 11 minutes 7 seconds

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Four "Can'ts" and Four "Cans": Dealing with Anger in Recovery

Published: Aug. 30, 2021, 5:30 a.m.
Duration: 9 minutes 27 seconds

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Time Brings Change: How to Write Your Life's Next Chapter

Published: Aug. 26, 2021, 5:30 a.m.
Duration: 12 minutes 10 seconds

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Letting Go and Letting God: Sobriety and Self-Will

Published: Aug. 23, 2021, 5:30 a.m.
Duration: 9 minutes 14 seconds

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Four Ways to Find Safety, Serenity, and Freedom from Trauma

Published: Aug. 19, 2021, 5:30 a.m.
Duration: 9 minutes 57 seconds

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Eight Techniques for Uncovering Joy Every Day

Published: Aug. 16, 2021, 5:30 a.m.
Duration: 7 minutes 12 seconds

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End Emotional Isolation: How to Reach Out and Receive Help

Published: Aug. 12, 2021, 5:30 a.m.
Duration: 8 minutes 57 seconds

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Help Wanted: Higher Power

Published: Aug. 9, 2021, 5:30 a.m.
Duration: 11 minutes 3 seconds

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Four Tips for Reducing Stress by Dealing with Feelings

Published: Aug. 5, 2021, 5:30 a.m.
Duration: 10 minutes 17 seconds

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Hope Grows in the Recovery Greenhouse

Published: Aug. 2, 2021, 5:30 a.m.
Duration: 8 minutes 23 seconds

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Help from All Sides: Finding Meaning in the Journey

Published: July 29, 2021, 5:30 a.m.
Duration: 9 minutes 30 seconds

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Twelve Step Tutorial: What a Sponsor Does

Published: July 26, 2021, 5:30 a.m.
Duration: 9 minutes 37 seconds

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Help for the Recovering Heart

Published: July 22, 2021, 5:30 a.m.
Duration: 10 minutes 32 seconds

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Open Invitation: Work the Program That Works for You

Published: July 19, 2021, 5:30 a.m.
Duration: 10 minutes 15 seconds

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Addictive Rituals

Published: July 15, 2021, 5:30 a.m.
Duration: 8 minutes 51 seconds

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Maintenance and Management: Boundaries in Recovery

Published: July 12, 2021, 5:30 a.m.
Duration: 9 minutes 35 seconds

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Drop the Rock: Decluttering and Detoxing

Published: July 8, 2021, 5:30 a.m.
Duration: 11 minutes 24 seconds

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Questions and Answers for Recovery Beginners

Published: July 5, 2021, 5:30 a.m.
Duration: 8 minutes 28 seconds

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New Dreams Ahead

Published: July 1, 2021, 5:30 a.m.
Duration: 10 minutes 36 seconds

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Relationship Revelation: Every Argument Is About Fear

Published: June 28, 2021, 5:30 a.m.
Duration: 8 minutes 15 seconds

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Learn from Loss: Relapse as a Teachable Moment

Published: June 24, 2021, 5:30 a.m.
Duration: 9 minutes 43 seconds

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Understanding Trauma and Anger: Setting Boundaries

Published: June 21, 2021, 5:30 a.m.
Duration: 8 minutes 16 seconds

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Embracing Doubt as a Spiritual Practice

Published: June 17, 2021, 5:30 a.m.
Duration: 10 minutes 46 seconds

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The Three Stages of Recovery

Published: June 14, 2021, 5:30 a.m.
Duration: 8 minutes 40 seconds

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Almost Mindful: Training Ourselves to Stay Present

Published: June 10, 2021, 5:30 a.m.
Duration: 8 minutes 58 seconds

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Recovery and Your Physical Well-Being

Published: June 7, 2021, 5:30 a.m.
Duration: 9 minutes 23 seconds

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Loving-Kindness: Finding a Friend in Yourself

Published: June 3, 2021, 5:30 a.m.
Duration: 8 minutes 31 seconds

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Grace and Growth: There's No Finish Line to Recovery

Published: May 31, 2021, 5:30 a.m.
Duration: 10 minutes 14 seconds

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Tradition Eight: Giving It Away

Published: May 27, 2021, 5:30 a.m.
Duration: 7 minutes 45 seconds

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A Story for You: Bill W. and the Beginning of AA

Published: May 24, 2021, 5:30 a.m.
Duration: 10 minutes 23 seconds

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The Case for Commitment

Published: May 20, 2021, 5:30 a.m.
Duration: 11 minutes 45 seconds

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The Joy of Step Twelve: Help Yourself by Helping Others

Published: May 17, 2021, 5:30 a.m.
Duration: 10 minutes 47 seconds

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Logical Sense: Reaping the Benefits of Consequences

Published: May 13, 2021, 5:30 a.m.
Duration: 10 minutes 35 seconds

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Practicing Presence: The Power in Meditation

Published: May 10, 2021, 5:30 a.m.
Duration: 10 minutes 26 seconds

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Purpose and Persistence: Moving Beyond the Limits of Addiction

Published: May 6, 2021, 5:30 a.m.
Duration: 9 minutes 30 seconds

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Inner Critic: Your Own Worst Enemy

Published: May 3, 2021, 5:30 a.m.
Duration: 10 minutes 25 seconds

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It Takes a Family: Strength-Oriented Sobriety for Everybody

Published: April 29, 2021, 5:30 a.m.
Duration: 9 minutes 8 seconds

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Dealing with Our Feelings: Emotions Can Be Allies

Published: April 26, 2021, 5:30 a.m.
Duration: 9 minutes 59 seconds

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Strength in the Struggle: You Are Worth the Work

Published: April 22, 2021, 5:30 a.m.
Duration: 10 minutes 24 seconds

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Get Your Loved One Back: Intervention as Hostage Negotiation

Published: April 19, 2021, 5:30 a.m.
Duration: 10 minutes 56 seconds

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Finding Abundance in Financial Recovery

Published: April 15, 2021, 5:30 a.m.
Duration: 9 minutes 15 seconds

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You vs. the World: Learning to See Our Interconnectedness

Published: April 12, 2021, 5:30 a.m.
Duration: 8 minutes 7 seconds

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Terms of Acceptance

Published: April 8, 2021, 5:30 a.m.
Duration: 8 minutes 10 seconds

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Recovery for Body, Mind, and Spirit

Published: April 5, 2021, 5:30 a.m.
Duration: 8 minutes 24 seconds

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Becoming Independent: Learning to Live Alone

Published: April 1, 2021, 5:30 a.m.
Duration: 5 minutes 58 seconds

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No Spiritual Shortcuts: The Only Way Forward Is Through

Published: March 29, 2021, 5:30 a.m.
Duration: 11 minutes 1 second

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Don't Let Fear Overrule: The Lack of Intimacy

Published: March 25, 2021, 5:30 a.m.
Duration: 9 minutes 2 seconds

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I'm Not God: Working Out What's Worth Worshipping

Published: March 22, 2021, 5:30 a.m.
Duration: 10 minutes 24 seconds

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Improve Sleep: Dreams Interrupted

Published: March 18, 2021, 5:30 a.m.
Duration: 7 minutes 58 seconds

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Passages Through Recovery: Controlling Behavioral Impulses

Published: March 15, 2021, 5:30 a.m.
Duration: 8 minutes 58 seconds

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Family Traits: Discovering the Origin of Our Addictions

Published: March 11, 2021, 6:30 a.m.
Duration: 9 minutes 14 seconds

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The Wealth of Healthy Relationships

Published: March 8, 2021, 6:30 a.m.
Duration: 12 minutes 32 seconds

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Keep Bringing Your Body: Making the Most of Meetings

Published: March 4, 2021, 6:30 a.m.
Duration: 10 minutes 33 seconds

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An Invitation to Self-Care: The Many Faces of Self-Harm

Published: March 1, 2021, 6:30 a.m.
Duration: 10 minutes 50 seconds

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The Road to Compassion Goes Through Empathy

Published: Feb. 25, 2021, 6:30 a.m.
Duration: 9 minutes 50 seconds

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Tune In Today: Turning Down Denial and Turning Up Compassion

Published: Feb. 22, 2021, 6:30 a.m.
Duration: 10 minutes 36 seconds

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The Power of Action for Healing and Hope

Published: Feb. 18, 2021, 6:30 a.m.
Duration: 9 minutes 15 seconds

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Shared Hearts: Healthy Love in an Unhealthy Time

Published: Feb. 15, 2021, 6:30 a.m.
Duration: 11 minutes 4 seconds

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Pocket Your Pride: Humility and Hope in Step Five

Published: Feb. 11, 2021, 6:30 a.m.
Duration: 10 minutes 14 seconds

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The Myth of Immunity: Risks That Accompany Success

Published: Feb. 8, 2021, 6:30 a.m.
Duration: 9 minutes 35 seconds

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Skills for the Hard Times: Self-Care in a Season of Grief

Published: Feb. 4, 2021, 6:30 a.m.
Duration: 10 minutes 52 seconds

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Back to Basics: What Does "Unmanageable" Mean?

Published: Feb. 1, 2021, 6:30 a.m.
Duration: 7 minutes 54 seconds

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New Year, New Vision: Seeing Without Judging

Published: Jan. 28, 2021, 6:30 a.m.
Duration: 10 minutes 37 seconds

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New Year, New Now: Stop Letting the Past Control Today

Published: Jan. 25, 2021, 6:30 a.m.
Duration: 12 minutes 2 seconds

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New Year, New Chances: Rebuilding Trust in Early Recovery

Published: Jan. 21, 2021, 6:30 a.m.
Duration: 10 minutes 45 seconds

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New Year, New Perspective: Work, Success, and Self-Worth

Published: Jan. 18, 2021, 6:30 a.m.
Duration: 12 minutes 53 seconds

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New Year, Next Happy: Grieving Losses Large and Small

Published: Jan. 14, 2021, 6:30 a.m.
Duration: 15 minutes 12 seconds

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New Year, New Hope: Spiritual Skeptics Welcome

Published: Jan. 11, 2021, 6:30 a.m.
Duration: 14 minutes 57 seconds

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New Year, Deep Breath: Challenge Your Anxiety-Fueled Thoughts

Published: Jan. 7, 2021, 6:30 a.m.
Duration: 15 minutes 36 seconds

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New Year, New Start: Resistance, Acceptance, and Self-Knowledge

Published: Jan. 4, 2021, 6:30 a.m.
Duration: 10 minutes 15 seconds

Listed in: Health

New Year, New Start: Becoming, in Every Moment of Life

Published: Dec. 31, 2020, 6:30 a.m.
Duration: 12 minutes 27 seconds

Listed in: Health

Love in Recovery: Start with Yourself

Published: Dec. 28, 2020, 6:30 a.m.
Duration: 13 minutes 1 second

Listed in: Health

Trust the Process: Ripple Effect in Everything

Published: Dec. 24, 2020, 6:30 a.m.
Duration: 10 minutes 31 seconds

Listed in: Health

Nourishing the Body: The Sugar Thing

Published: Dec. 21, 2020, 6:30 a.m.
Duration: 13 minutes 39 seconds

Listed in: Health

Let Go a Little: Cultivating Laughter, Song, and Dance

Published: Dec. 17, 2020, 6:30 a.m.
Duration: 13 minutes 34 seconds

Listed in: Health

You Are Worth the Effort: Training Makes the Difference

Published: Dec. 14, 2020, 6:30 a.m.
Duration: 11 minutes 58 seconds

Listed in: Health

Sober Mom's Tools for Surviving the Holidays

Published: Dec. 10, 2020, 6:30 a.m.
Duration: 11 minutes 46 seconds

Listed in: Health

The Difference Between Guilt and Shame

Published: Dec. 7, 2020, 6:30 a.m.
Duration: 8 minutes 19 seconds

Listed in: Health

Find Your People, Find Your Voice: Belonging to Others in Recovery

Published: Dec. 3, 2020, 6:30 a.m.
Duration: 10 minutes 19 seconds

Listed in: Health

Looking Ahead: Set Your Own Goals

Published: Nov. 30, 2020, 6:30 a.m.
Duration: 12 minutes 12 seconds

Listed in: Health

Just Dandy: Being With Family While Being Without Family

Published: Nov. 26, 2020, 6:30 a.m.
Duration: 8 minutes 55 seconds

Listed in: Health

Help for the Hard Times: Supporting Others

Published: Nov. 23, 2020, 6:30 a.m.
Duration: 8 minutes 38 seconds

Listed in: Health

The Gifts of Imperfection: Scarcity and Fear of the Dark

Published: Nov. 19, 2020, 6:30 a.m.
Duration: 11 minutes 46 seconds

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Coping Ahead: Preparing for Confrontation

Published: Nov. 16, 2020, 6:30 a.m.
Duration: 10 minutes 34 seconds

Listed in: Health

Shame in Recovery: An Unwelcome Visitor at the Holidays

Published: Nov. 12, 2020, 6:30 a.m.
Duration: 6 minutes 53 seconds

Listed in: Health

A Helpful Reminder: We Can All Help Others

Published: Nov. 9, 2020, 6:30 a.m.
Duration: 6 minutes 24 seconds

Listed in: Health

Transformation: The Journey of Recovery

Published: Nov. 5, 2020, 6:30 a.m.
Duration: 10 minutes 28 seconds

Listed in: Health

Learning to Recognize Grief: Skills for the Holidays...and Recovery

Published: Nov. 2, 2020, 6:30 a.m.
Duration: 10 minutes 30 seconds

Listed in: Health

Emotional Sobriety: Pressure Yourself to Change

Published: Oct. 29, 2020, 5:30 a.m.
Duration: 8 minutes 53 seconds

Listed in: Health

Mindfulness for Healing Through Forgiveness

Published: Oct. 26, 2020, 5:30 a.m.
Duration: 4 minutes 53 seconds

Listed in: Health

Autumn Spirituality in Recovery

Published: Oct. 22, 2020, 5:30 a.m.
Duration: 10 minutes 16 seconds

Listed in: Health

The Trauma of Now: Helping Ourselves and Each Other

Published: Oct. 19, 2020, 5:30 a.m.
Duration: 14 minutes 57 seconds

Listed in: Health

Easy Does It: Finding Serenity in Upheaval

Published: Oct. 15, 2020, 5:30 a.m.
Duration: 8 minutes 45 seconds

Listed in: Health

Honesty in Recovery: Giving Ourselves Room to Grow

Published: Oct. 12, 2020, 5:30 a.m.
Duration: 7 minutes 55 seconds

Listed in: Health

Drop the Rock: Recovery Aerobics

Published: Oct. 8, 2020, 4:30 a.m.
Duration: 7 minutes 57 seconds

Listed in: Health

Look to the Stars: Practicing Humility

Published: Oct. 5, 2020, 4:30 a.m.
Duration: 8 minutes 8 seconds

Listed in: Health

Emotional Sobriety: How to Cope with Problems When You're Sober

Published: Oct. 1, 2020, 4:30 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

You Have Feelings: A Gentle Reminder About Being Human

Published: Sept. 28, 2020, 5:30 a.m.
Duration: 7 minutes 59 seconds

Listed in: Health

Hijacking and Healing: The Brain Science of Addiction and Recovery

Published: Sept. 24, 2020, 5:30 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health

Exit the Resentment Lane: Positive Self-Talk During the Pandemic

Published: Sept. 21, 2020, 5:30 a.m.
Duration: 10 minutes 11 seconds

Listed in: Health

What Agoraphobia Can Teach Us About the Usefulness of Fear

Published: Sept. 17, 2020, 5:30 a.m.
Duration: 11 minutes 4 seconds

Listed in: Health

Standing Still in the Moment: Train Your Brain to Think First

Published: Sept. 14, 2020, 5:30 a.m.
Duration: 10 minutes 44 seconds

Listed in: Health

Between Chaos and Discipline: A Path to Serenity

Published: Sept. 10, 2020, 5:30 a.m.
Duration: 9 minutes 35 seconds

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Trust Your Story: It's Bigger Than the Present Moment

Published: Sept. 7, 2020, 5:30 a.m.
Duration: 8 minutes 26 seconds

Listed in: Health

Fake It Until You Make It: Acting "As If" in a Pandemic

Published: Sept. 3, 2020, 5:30 a.m.
Duration: 8 minutes 21 seconds

Listed in: Health

Finding Calm in a Crisis: Recharge, Relax, and Remember

Published: Aug. 31, 2020, 5:30 a.m.
Duration: 6 minutes 14 seconds

Listed in: Health

Trust in a Time of Crisis: Living Without Knowing Outcomes

Published: Aug. 27, 2020, 5:30 a.m.
Duration: 7 minutes 37 seconds

Listed in: Health

Relapse Red Flags: A Cyber Junkie Recovers in the Real World

Published: Aug. 24, 2020, 5:30 a.m.
Duration: 9 minutes 24 seconds

Listed in: Health

Making Art for a Natural High

Published: Aug. 20, 2020, 5:30 a.m.
Duration: 8 minutes 10 seconds

Listed in: Health

You're Not Alone: The Importance of Finding a Sponsor

Published: Aug. 17, 2020, 5:30 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

Detaching: Taming Our Reactions for Our Own Health

Published: Aug. 13, 2020, 5:30 a.m.
Duration: 10 minutes 47 seconds

Listed in: Health

Fences: Boundaries Keep Us Safe from Ourselves

Published: Aug. 10, 2020, 5:30 a.m.
Duration: 6 minutes 26 seconds

Listed in: Health

The Gift of Listening: Helping Others in the Time of Pandemic

Published: Aug. 6, 2020, 5:30 a.m.
Duration: 6 minutes 46 seconds

Listed in: Health

Believing that Life Should be Easy

Published: Aug. 3, 2020, 5:30 a.m.
Duration: 6 minutes 31 seconds

Listed in: Health

Food, Sleep, and Exercise: Anti-Anxiety Basics for Troubled Times

Published: July 30, 2020, 5:30 a.m.
Duration: 10 minutes 44 seconds

Listed in: Health

Four Ways to Resist and Recover from Addictive Emotions

Published: July 27, 2020, 5:30 a.m.
Duration: 7 minutes 47 seconds

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How Recovery Prepares Us to Reframe Pain and Suffering

Published: July 23, 2020, 5:30 a.m.
Duration: 11 minutes 1 second

Listed in: Health

Anger in a Time of Crisis: Recognize and Avoid the Volcano

Published: July 20, 2020, 5:30 a.m.
Duration: 6 minutes 7 seconds

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Practicing Gratitude: Appreciation as an Antidote to Anxiety

Published: July 16, 2020, 5:30 a.m.
Duration: 7 minutes 24 seconds

Listed in: Health

Healing the Wounds of Shame: Human, not Perfect

Published: July 13, 2020, 5:30 a.m.
Duration: 9 minutes 40 seconds

Listed in: Health

Sorry, Self: Being Gentle with Ourselves during a Pandemic

Published: July 9, 2020, 5:30 a.m.
Duration: 7 minutes 43 seconds

Listed in: Health

Stupid Thing 8: Confusing Self-Concern with Selfishness

Published: July 6, 2020, 5:30 a.m.
Duration: 9 minutes 47 seconds

Listed in: Health

Sleep and Massage for Escape During the Pandemic

Published: July 2, 2020, 5:30 a.m.
Duration: 9 minutes 4 seconds

Listed in: Health

Meditating with Flo: Finding Avenues for Anxiety in Recovery

Published: June 29, 2020, 5:30 a.m.
Duration: 8 minutes 25 seconds

Listed in: Health

Surrender: How Step 3 Helps During a Pandemic

Published: June 25, 2020, 5:30 a.m.
Duration: 6 minutes 4 seconds

Listed in: Health

In a Time of Crisis, Stop Trying to Be "Good" at Meditation

Published: June 22, 2020, 5:30 a.m.
Duration: 9 minutes

Listed in: Health

Sober Mom During the Pandemic: Recovery and Exhaustion

Published: June 18, 2020, 5:30 a.m.
Duration: 7 minutes 39 seconds

Listed in: Health

Recovery and the Pandemic: Emotional Boundary Basics

Published: June 15, 2020, 5:30 a.m.
Duration: 7 minutes 41 seconds

Listed in: Health

Not a Democracy: Parenting Teens During the Pandemic

Published: June 11, 2020, 5:30 a.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Cleaning House During a Crisis: Silence Your Negativity Committee

Published: June 8, 2020, 5:30 a.m.
Duration: 8 minutes 29 seconds

Listed in: Health

Crisis and Creativity for People in Recovery

Published: June 4, 2020, 5:30 a.m.
Duration: 10 minutes 12 seconds

Listed in: Health

Good Grief During the Pandemic: Loss without Losing Everything

Published: June 1, 2020, 5:30 a.m.
Duration: 7 minutes 34 seconds

Listed in: Health

Grandparenting During the Pandemic: Signs You Need Some Help

Published: May 28, 2020, 5:30 a.m.
Duration: 9 minutes 3 seconds

Listed in: Health

Returning to Step One: Harnessing Our Periods of Descent

Published: May 25, 2020, 5:30 a.m.
Duration: 8 minutes 24 seconds

Listed in: Health

Parents of Kids in Recovery: Checking In with Your Emotions

Published: May 21, 2020, 5:30 a.m.
Duration: 9 minutes 33 seconds

Listed in: Health

Life and Trauma: Ask for, and Accept, Help

Published: May 5, 2020, 5:46 p.m.
Duration: 8 minutes 50 seconds

Listed in: Health

Readiness to Change: Step 6 for Those with Mental Illness

Published: May 5, 2020, 5:42 p.m.
Duration: 10 minutes 44 seconds

Listed in: Health

You Can't Always Be Disney Dad, Particularly When Distancing

Published: May 5, 2020, 5:37 p.m.
Duration: 7 minutes 56 seconds

Listed in: Health

Working Step 10: Paying Attention to Our Emotions

Published: May 5, 2020, 5:33 p.m.
Duration: 7 minutes 59 seconds

Listed in: Health

Finding the Light: Choosing Mindfulness Instead of Checking Out

Published: May 5, 2020, 5:28 p.m.
Duration: 7 minutes 44 seconds

Listed in: Health

Welcome to the Club: Grief and Recovery During a Pandemic

Published: May 5, 2020, 5:21 p.m.
Duration: 6 minutes 1 second

Listed in: Health

Active Listening: Caring for Others While Caring for Ourselves

Published: May 5, 2020, 5:16 p.m.
Duration: 6 minutes 37 seconds

Listed in: Health

Identifying Emotions: When Life Turns a Grandparent into a Parent

Published: May 5, 2020, 5:11 p.m.
Duration: 8 minutes 25 seconds

Listed in: Health

Shame Resilience 101

Published: May 5, 2020, 5:05 p.m.
Duration: 5 minutes 39 seconds

Listed in: Health

Five Mindful Ways to Tame Your Anxiety in Stressful Times

Published: April 29, 2020, 1:23 p.m.
Duration: 4 minutes 24 seconds

Listed in: Health