Podcasts Health Recovery Road Four Ways to Resist and Recover from Addictive Emotions

Four Ways to Resist and Recover from Addictive Emotions

Published: July 27, 2020, 5:30 a.m.

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In some of us, the neurochemicals associated with negative emotions trip the reward centers of our brains and we become addicted to unhappiness. In his book, A Gentle Path Through the Twelve Principles: Living the Values Behind the Steps, Dr. Patrick Carnes offers four strategies for rewiring our emotional pathways and reclaiming the functions of a healthy brain.

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