Meditating with Flo: Finding Avenues for Anxiety in Recovery

Published: June 29, 2020, 5:30 a.m.

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If you\'ve ever asked for advice in calming your anxiety, someone has probably suggested that you meditate. In her book The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober, author Jennifer Matesa introduces us to somebody who greatly improved her own meditation practice: a dog named Flo.

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