Six Tips for Avoiding Personalization and Blame

Published: Aug. 4, 2022, 5:30 a.m.

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In their book What Went Right, Dr. Michael G. Wetter and Eileen Baley introduce easy-to-understand principles and techniques for recognizing and intervening against self-defeating thought processes and improving self-esteem. This excerpt includes tips for avoiding personalization and blame\\u2014two unhealthy responses to feelings of guilt.

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