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There\'s a lot to be angry about these days. The coronavirus pandemic has affected our jobs, our health, and our families; recovery can feel harder to maintain. In this excerpt from their brief book, Of Course You\\u2019re Angry: A Guide to Dealing with the Emotions of Substance Abuse, Gayle Rosellini and Mark Worden call us to examine self-pity as a destructive form of unhealthy anger, and point a way past it.