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Loving-Kindness: Finding a Friend in Yourself
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In her book A Kinder Voice: Releasing Your Inner Critics with Mindfulness Slogans, Th\\xe9r\\xe8se Jacobs-Stewart shares effective strategies to calm a self-critical mind. In this excerpt, we explore "loving-kindness practice" - training that can help rewire our brain to develop a kinder voice toward ourselves as we do the hard work of recovery.
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