Mindfulness for Healing Through Forgiveness

Published: Oct. 26, 2020, 5:30 a.m.

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Beverly Conyers, author of Find Your Light: Practicing Mindfulness to Recover from Anything, just published Follow Your Light: A Guided Journal to Recover from Anything. Here are two exercises from the journal about forgiveness, something we can all examine a little more closely in ourselves on our recovery journeys.

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