Podcasts Health Huberman Lab
Huberman Lab

Huberman Lab

12 episodes

Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.  Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage. He also works on neural regeneration and directs a clinical trial to promote visual restoration in diseases that cause blindness. Huberman is also actively involved in developing tools now in use by the elite military in the U.S. and Canada, athletes, and technology industries to optimize performance in high stress environments, enhance neural plasticity, mitigate stress and optimize sleep.   Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals including Nature, Science and Cell and has been featured in TIME, BBC, Scientific American, Discover and other top media outlets.  In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 5 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.

Podcasts

GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

Published: April 24, 2024, 8 a.m.
Duration: 2 hours 28 minutes 27 seconds

Listed in: Health

Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

Published: April 22, 2024, 8 a.m.
Duration: 2 hours 31 minutes 24 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Published: April 19, 2024, 8 a.m.
Duration: 52 minutes 53 seconds

Listed in: Health

GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

Published: April 17, 2024, 8 a.m.
Duration: 2 hours 18 minutes 58 seconds

Listed in: Health

Dr. David Yeager: How to Master Growth Mindset to Improve Performance

Published: April 15, 2024, 8 a.m.
Duration: 2 hours 26 minutes 9 seconds

Listed in: Health

Guest Series | Dr. Matthew Walker: Protocols to Improve Your Sleep

Published: April 10, 2024, 8 a.m.
Duration: 2 hours 42 minutes 54 seconds

Listed in: Health

GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

Published: April 10, 2024, 8 a.m.
Duration: 2 hours 42 minutes 54 seconds

Listed in: Health

Coleman Ruiz: Overcoming Physical & Emotional Challenges

Published: April 8, 2024, 8 a.m.
Duration: 3 hours 18 minutes 2 seconds

Listed in: Health

Guest Series | Dr. Matthew Walker: The Biology of Sleep & Your Unique Sleep Needs

Published: April 3, 2024, 8 a.m.
Duration: 2 hours 59 minutes 33 seconds

Listed in: Health

GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

Published: April 3, 2024, 8 a.m.
Duration: 2 hours 59 minutes 33 seconds

Listed in: Health

Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

Published: April 1, 2024, 8 a.m.
Duration: 1 hour 26 minutes 41 seconds

Listed in: Health

Asi Wind: What Magic & Mind Reading Reveal About the Brain

Published: March 25, 2024, 8 a.m.
Duration: 2 hours 51 minutes 37 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Published: March 22, 2024, 8 a.m.
Duration: 58 minutes 25 seconds

Listed in: Health

Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path

Published: March 18, 2024, 8 a.m.
Duration: 2 hours 6 seconds

Listed in: Health

Dr. Cal Newport: How to Enhance Focus and Improve Productivity

Published: March 11, 2024, 8 a.m.
Duration: 2 hours 56 minutes 58 seconds

Listed in: Health

How Placebo Effects Work to Change Our Biology & Psychology

Published: March 4, 2024, 9 a.m.
Duration: 1 hour 18 minutes 15 seconds

Listed in: Health

AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Published: Feb. 29, 2024, 11 p.m.
Duration: 56 minutes 48 seconds

Listed in: Health

Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

Published: Feb. 26, 2024, 9 a.m.
Duration: 2 hours 54 minutes 1 second

Listed in: Health

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

Published: Feb. 19, 2024, 9 a.m.
Duration: 2 hours 32 minutes 37 seconds

Listed in: Health

How to Improve Oral Health & Its Critical Role in Brain & Body Health

Published: Feb. 12, 2024, 9 a.m.
Duration: 2 hours 26 seconds

Listed in: Health

Dr. Kay Tye: The Biology of Social Interactions and Emotions

Published: Feb. 5, 2024, 9 a.m.
Duration: 2 hours 31 minutes 5 seconds

Listed in: Health

AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Published: Feb. 1, 2024, 1:20 a.m.
Duration: 29 minutes 2 seconds

Listed in: Health

Tools to Enhance Working Memory & Attention

Published: Jan. 29, 2024, 9 a.m.
Duration: 1 hour 31 minutes 11 seconds

Listed in: Health

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Published: Jan. 22, 2024, 9 a.m.
Duration: 3 hours 8 minutes 31 seconds

Listed in: Health

Dr. Sean Mackey: Tools to Reduce & Manage Pain

Published: Jan. 15, 2024, 9 a.m.
Duration: 2 hours 52 minutes 39 seconds

Listed in: Health

How to Prevent & Treat Colds & Flu

Published: Jan. 8, 2024, 9 a.m.
Duration: 2 hours 1 minute 34 seconds

Listed in: Health

David Goggins: How to Build Immense Inner Strength

Published: Jan. 1, 2024, 9 a.m.
Duration: 2 hours 33 minutes 21 seconds

Listed in: Health

AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Published: Dec. 31, 2023, 8:45 p.m.
Duration: 1 hour 5 minutes 10 seconds

Listed in: Health

Rick Rubin: Protocols to Access Creative Energy and Process

Published: Dec. 25, 2023, 9 a.m.
Duration: 2 hours 24 minutes 4 seconds

Listed in: Health

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Published: Dec. 18, 2023, 9 a.m.
Duration: 3 hours 24 minutes 7 seconds

Listed in: Health

How Sugar & Processed Foods Impact Your Health

Published: Dec. 18, 2023, 9 a.m.
Duration: 3 hours 29 minutes 20 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre

Published: Dec. 13, 2023, 9 a.m.
Duration: 54 minutes 43 seconds

Listed in: Health

Dr. Karen Parker: The Causes & Treatments for Autism

Published: Dec. 11, 2023, 9 a.m.
Duration: 2 hours 51 minutes 19 seconds

Listed in: Health

Robert Greene: A Process for Finding & Achieving Your Unique Purpose

Published: Dec. 4, 2023, 9 a.m.
Duration: 3 hours 7 minutes 6 seconds

Listed in: Health

AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Published: Nov. 30, 2023, 1 p.m.
Duration: 24 minutes 17 seconds

Listed in: Health

Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

Published: Nov. 27, 2023, 9 a.m.
Duration: 3 hours 7 minutes 43 seconds

Listed in: Health

A Science-Supported Journaling Protocol to Improve Mental & Physical Health

Published: Nov. 20, 2023, 9 a.m.
Duration: 1 hour 33 minutes 49 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Published: Nov. 15, 2023, 9 a.m.
Duration: 39 minutes 7 seconds

Listed in: Health

Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

Published: Nov. 13, 2023, 9 a.m.
Duration: 3 hours 23 minutes 50 seconds

Listed in: Health

Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

Published: Nov. 6, 2023, 9 a.m.
Duration: 2 hours 34 minutes 8 seconds

Listed in: Health

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Published: Oct. 31, 2023, 6:08 p.m.
Duration: 29 minutes 7 seconds

Listed in: Health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

Published: Oct. 30, 2023, 8 a.m.
Duration: 2 hours 34 minutes 8 seconds

Listed in: Health

Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

Published: Oct. 23, 2023, 8 a.m.
Duration: 2 hours 11 minutes 59 seconds

Listed in: Health

Dr. Lisa Feldman Barrett: How to Understand Emotions

Published: Oct. 16, 2023, 8 a.m.
Duration: 2 hours 36 minutes 35 seconds

Listed in: Health

How to Increase Your Willpower & Tenacity

Published: Oct. 9, 2023, 8 a.m.
Duration: 2 hours 5 minutes 30 seconds

Listed in: Health

Chris Voss: How to Succeed at Hard Conversations

Published: Oct. 2, 2023, 8 a.m.
Duration: 2 hours 51 minutes 1 second

Listed in: Health

AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Published: Sept. 29, 2023, noon
Duration: 34 minutes 36 seconds

Listed in: Health

GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health

Published: Sept. 27, 2023, 8 a.m.
Duration: 2 hours 41 minutes 13 seconds

Listed in: Health

U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

Published: Sept. 25, 2023, 8 a.m.
Duration: 2 hours 31 minutes 11 seconds

Listed in: Health

GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

Published: Sept. 20, 2023, 8 a.m.
Duration: 3 hours 4 minutes 37 seconds

Listed in: Health

How to Use Music to Boost Motivation, Mood & Improve Learning

Published: Sept. 18, 2023, 8 a.m.
Duration: 1 hour 41 minutes 2 seconds

Listed in: Health

GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

Published: Sept. 13, 2023, 8 a.m.
Duration: 3 hours 15 minutes 18 seconds

Listed in: Health

Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

Published: Sept. 11, 2023, 8 a.m.
Duration: 2 hours 18 minutes 52 seconds

Listed in: Health

GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

Published: Sept. 6, 2023, 8 a.m.
Duration: 3 hours 42 minutes 49 seconds

Listed in: Health

Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

Published: Sept. 4, 2023, 8 a.m.
Duration: 2 hours 54 minutes 17 seconds

Listed in: Health

AMA #10: Benefits of Nature & Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Published: Aug. 30, 2023, noon
Duration: 21 minutes 33 seconds

Listed in: Health

Goals Toolkit: How to Set & Achieve Your Goals

Published: Aug. 28, 2023, 8 a.m.
Duration: 1 hour 32 minutes 16 seconds

Listed in: Health

Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

Published: Aug. 21, 2023, 8 a.m.
Duration: 2 hours 33 minutes 8 seconds

Listed in: Health

Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

Published: Aug. 14, 2023, 8 a.m.
Duration: 2 hours 51 minutes 5 seconds

Listed in: Health

Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

Published: Aug. 7, 2023, 8 a.m.
Duration: 1 hour 39 minutes 56 seconds

Listed in: Health

Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

Published: July 31, 2023, 8 a.m.
Duration: 2 hours 12 minutes 47 seconds

Listed in: Health

AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Published: July 28, 2023, noon
Duration: 26 minutes 31 seconds

Listed in: Health

Dr. Maya Shankar: How to Shape Your Identity & Goals

Published: July 24, 2023, 8 a.m.
Duration: 2 hours 31 minutes 26 seconds

Listed in: Health

How to Enhance Performance & Learning by Applying a Growth Mindset

Published: July 17, 2023, 8 a.m.
Duration: 1 hour 39 minutes 6 seconds

Listed in: Health

Dr. Robert Malenka: How Your Brains Reward Circuits Drive Your Choices

Published: July 10, 2023, 8 a.m.
Duration: 2 hours 47 minutes 29 seconds

Listed in: Health

Science-Supported Tools to Accelerate Your Fitness Goals

Published: July 3, 2023, 8 a.m.
Duration: 1 hour 32 minutes 57 seconds

Listed in: Health

Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

Published: June 26, 2023, 8 a.m.
Duration: 2 hours 42 minutes 6 seconds

Listed in: Health

AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Published: June 23, 2023, 5 p.m.
Duration: 25 minutes 20 seconds

Listed in: Health

Tim Ferriss: How to Learn Better & Create Your Best Future

Published: June 19, 2023, 8 a.m.
Duration: 3 hours 34 minutes 29 seconds

Listed in: Health

The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

Published: June 12, 2023, 8 a.m.
Duration: 2 hours 13 minutes 42 seconds

Listed in: Health

Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

Published: June 5, 2023, 8 a.m.
Duration: 2 hours 37 minutes 35 seconds

Listed in: Health

AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Published: May 31, 2023, noon
Duration: 22 minutes 20 seconds

Listed in: Health

Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

Published: May 29, 2023, 8 a.m.
Duration: 1 hour 58 minutes 2 seconds

Listed in: Health

Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

Published: May 22, 2023, 8 a.m.
Duration: 2 hours 32 minutes 42 seconds

Listed in: Health

Dr. Susanna Sberg: How to Use Cold & Heat Exposure to Improve Your Health

Published: May 15, 2023, 8 a.m.
Duration: 2 hours 26 minutes 43 seconds

Listed in: Health

How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

Published: May 8, 2023, 8 a.m.
Duration: 2 hours 5 minutes 23 seconds

Listed in: Health

Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

Published: May 1, 2023, 8 a.m.
Duration: 3 hours 10 minutes 2 seconds

Listed in: Health

AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Published: April 27, 2023, noon
Duration: 36 minutes 13 seconds

Listed in: Health

Science-Based Mental Training & Visualization for Improved Learning

Published: April 24, 2023, 8 a.m.
Duration: 1 hour 56 minutes 12 seconds

Listed in: Health

Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

Published: April 17, 2023, 8 a.m.
Duration: 1 hour 57 minutes 55 seconds

Listed in: Health

The Science of Healthy Hair, Hair Loss and How to Regrow Hair

Published: April 10, 2023, 8 a.m.
Duration: 2 hours 45 seconds

Listed in: Health

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Published: April 3, 2023, 8 a.m.
Duration: 2 hours 1 minute 36 seconds

Listed in: Health

Leverage Dopamine to Overcome Procrastination & Optimize Effort

Published: March 27, 2023, 8 a.m.
Duration: 1 hour 54 minutes 37 seconds

Listed in: Health

AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Published: March 24, 2023, noon
Duration: 23 minutes 26 seconds

Listed in: Health

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

Published: March 20, 2023, 8 a.m.
Duration: 3 hours 25 minutes 2 seconds

Listed in: Health

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

Published: March 13, 2023, 8 a.m.
Duration: 2 hours 44 minutes 4 seconds

Listed in: Health

How to Optimize Your Water Quality & Intake for Health

Published: March 6, 2023, 9 a.m.
Duration: 2 hours 17 minutes 36 seconds

Listed in: Health

Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

Published: Feb. 27, 2023, 9 a.m.
Duration: 2 hours 27 minutes 23 seconds

Listed in: Health

AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Published: Feb. 24, 2023, 1 p.m.
Duration: 23 minutes 13 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Published: Feb. 22, 2023, 9 a.m.
Duration: 3 hours 5 minutes 33 seconds

Listed in: Health

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Published: Feb. 20, 2023, 9 a.m.
Duration: 2 hours 14 minutes 21 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

Published: Feb. 15, 2023, 9 a.m.
Duration: 3 hours 5 minutes 5 seconds

Listed in: Health

Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Published: Feb. 13, 2023, 9 a.m.
Duration: 2 hours 51 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

Published: Feb. 8, 2023, 9 a.m.
Duration: 3 hours 6 minutes 7 seconds

Listed in: Health

How to Stop Headaches Using Science-Based Approaches

Published: Feb. 6, 2023, 9 a.m.
Duration: 2 hours 21 minutes 29 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

Published: Feb. 1, 2023, 9 a.m.
Duration: 3 hours 48 minutes 52 seconds

Listed in: Health

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

Published: Jan. 30, 2023, 9 a.m.
Duration: 2 hours 30 minutes 36 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

Published: Jan. 25, 2023, 9 a.m.
Duration: 4 hours 39 minutes 23 seconds

Listed in: Health

How to Optimize Fertility in Males & Females

Published: Jan. 23, 2023, 9 a.m.
Duration: 4 hours 17 minutes 51 seconds

Listed in: Health

GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

Published: Jan. 18, 2023, 9 a.m.
Duration: 2 hours 1 minute 17 seconds

Listed in: Health

Rick Rubin: How to Access Your Creativity

Published: Jan. 16, 2023, 9 a.m.
Duration: 2 hours 55 minutes 59 seconds

Listed in: Health

AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Published: Jan. 13, 2023, 9 a.m.
Duration: 32 minutes 1 second

Listed in: Health

Developing a Rational Approach to Supplementation for Health & Performance

Published: Jan. 9, 2023, 9 a.m.
Duration: 1 hour 56 minutes 33 seconds

Listed in: Health

Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

Published: Jan. 2, 2023, 9 a.m.
Duration: 4 hours 17 minutes 15 seconds

Listed in: Health

Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

Published: Dec. 26, 2022, 9 a.m.
Duration: 3 hours 59 minutes 35 seconds

Listed in: Health

The Science of Creativity & How to Enhance Creative Innovation

Published: Dec. 19, 2022, 9 a.m.
Duration: 2 hours 12 minutes 3 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Published: Dec. 14, 2022, 2:51 p.m.
Duration: 47 minutes 16 seconds

Listed in: Health

Dr. Kyle Gillett: Tools for Hormone Optimization in Males

Published: Dec. 12, 2022, 9 a.m.
Duration: 2 hours 20 minutes 43 seconds

Listed in: Health

AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Published: Dec. 8, 2022, 9 a.m.
Duration: 30 minutes 30 seconds

Listed in: Health

Using Caffeine to Optimize Mental & Physical Performance

Published: Dec. 5, 2022, 9 a.m.
Duration: 2 hours 18 minutes 38 seconds

Listed in: Health

Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

Published: Nov. 28, 2022, 9 a.m.
Duration: 2 hours 38 minutes 10 seconds

Listed in: Health

Dr. Chris Palmer: Diet & Nutrition for Mental Health

Published: Nov. 21, 2022, 9 a.m.
Duration: 3 hours 12 seconds

Listed in: Health

Science-Based Tools for Increasing Happiness

Published: Nov. 14, 2022, 9 a.m.
Duration: 2 hours 21 minutes 37 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Published: Nov. 9, 2022, 9 a.m.
Duration: 1 hour 3 minutes 37 seconds

Listed in: Health

Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

Published: Nov. 7, 2022, 9 a.m.
Duration: 3 hours 47 minutes 13 seconds

Listed in: Health

AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Published: Nov. 2, 2022, 3:15 p.m.
Duration: 24 minutes 56 seconds

Listed in: Health

How Meditation Works & Science-Based Effective Meditations

Published: Oct. 31, 2022, 8 a.m.
Duration: 2 hours 23 minutes 39 seconds

Listed in: Health

Dr. Eddie Chang: The Science of Learning & Speaking Languages

Published: Oct. 24, 2022, 8 a.m.
Duration: 2 hours 31 minutes 40 seconds

Listed in: Health

Fitness Toolkit: Protocol & Tools to Optimize Physical Health

Published: Oct. 17, 2022, 8 a.m.
Duration: 1 hour 55 minutes 16 seconds

Listed in: Health

Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring

Published: Oct. 10, 2022, 8 a.m.
Duration: 2 hours 44 minutes 46 seconds

Listed in: Health

The Effects of Cannabis (Marijuana) on the Brain & Body

Published: Oct. 3, 2022, 8 a.m.
Duration: 2 hours 38 minutes 46 seconds

Listed in: Health

Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating

Published: Sept. 26, 2022, 8 a.m.
Duration: 2 hours 11 minutes

Listed in: Health

Nicotines Effects on the Brain & Body & How to Quit Smoking or Vaping

Published: Sept. 19, 2022, 8 a.m.
Duration: 1 hour 50 minutes 24 seconds

Listed in: Health

Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

Published: Sept. 12, 2022, 8 a.m.
Duration: 1 hour 52 minutes 34 seconds

Listed in: Health

Focus Toolkit: Tools to Improve Your Focus & Concentration

Published: Sept. 5, 2022, 8 a.m.
Duration: 1 hour 46 minutes 27 seconds

Listed in: Health

Tools to Improve Your Focus & Concentration

Published: Sept. 5, 2022, 8 a.m.
Duration: 1 hour 46 minutes 27 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

Published: Aug. 31, 2022, 8 a.m.
Duration: 51 minutes 30 seconds

Listed in: Health

Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

Published: Aug. 29, 2022, 8 a.m.
Duration: 1 hour 51 minutes 35 seconds

Listed in: Health

What Alcohol Does to Your Body, Brain & Health

Published: Aug. 22, 2022, 8 a.m.
Duration: 1 hour 57 minutes 45 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Seattle, WA

Published: Aug. 17, 2022, 8 a.m.
Duration: 56 minutes 4 seconds

Listed in: Health

LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Published: Aug. 17, 2022, 8 a.m.
Duration: 56 minutes 4 seconds

Listed in: Health

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

Published: Aug. 15, 2022, 8 a.m.
Duration: 2 hours 47 minutes

Listed in: Health

Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

Published: Aug. 8, 2022, 8 a.m.
Duration: 1 hour 39 minutes 30 seconds

Listed in: Health

Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Published: Aug. 1, 2022, 8 a.m.
Duration: 1 hour 35 minutes 2 seconds

Listed in: Health

The Science & Treatment of Bipolar Disorder

Published: July 25, 2022, 8 a.m.
Duration: 2 hours 16 minutes 37 seconds

Listed in: Health

Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

Published: July 18, 2022, 8 a.m.
Duration: 2 hours 14 minutes 27 seconds

Listed in: Health

Optimize & Control Your Brain Chemistry to Improve Health & Performance

Published: July 11, 2022, 8 a.m.
Duration: 2 hours 5 minutes 55 seconds

Listed in: Health

Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Published: July 4, 2022, 8 a.m.
Duration: 2 hours 38 minutes 45 seconds

Listed in: Health

The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

Published: June 27, 2022, 8 a.m.
Duration: 2 hours 31 minutes 12 seconds

Listed in: Health

Ido Portal: The Science & Practice of Movement

Published: June 20, 2022, 8 a.m.
Duration: 2 hours 32 minutes 34 seconds

Listed in: Health

Improve Flexibility with Research-Supported Stretching Protocols

Published: June 13, 2022, 8 a.m.
Duration: 2 hours 4 minutes 33 seconds

Listed in: Health

Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

Published: June 6, 2022, 8 a.m.
Duration: 2 hours 22 minutes 31 seconds

Listed in: Health

The Science & Process of Healing from Grief

Published: May 30, 2022, 8 a.m.
Duration: 2 hours 4 minutes 28 seconds

Listed in: Health

Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

Published: May 23, 2022, 8 a.m.
Duration: 1 hour 44 minutes 29 seconds

Listed in: Health

Understand & Improve Memory Using Science-Based Tools

Published: May 16, 2022, 8 a.m.
Duration: 2 hours 7 minutes 6 seconds

Listed in: Health

Understanding & Controlling Aggression

Published: May 9, 2022, 8 a.m.
Duration: 1 hour 28 minutes 27 seconds

Listed in: Health

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Published: May 2, 2022, 8 a.m.
Duration: 2 hours 46 minutes 29 seconds

Listed in: Health

The Science & Health Benefits of Deliberate Heat Exposure

Published: April 25, 2022, 8 a.m.
Duration: 1 hour 50 minutes 46 seconds

Listed in: Health

Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

Published: April 18, 2022, 8 a.m.
Duration: 2 hours 19 minutes 33 seconds

Listed in: Health

Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

Published: April 11, 2022, 8 a.m.
Duration: 2 hours 56 minutes 30 seconds

Listed in: Health

Using Deliberate Cold Exposure for Health and Performance

Published: April 4, 2022, 8 a.m.
Duration: 2 hours 11 minutes 36 seconds

Listed in: Health

Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

Published: March 28, 2022, 8 a.m.
Duration: 3 hours 27 minutes 47 seconds

Listed in: Health

How to Build Strength, Muscle Size & Endurance

Published: March 28, 2022, 8 a.m.
Duration: 3 hours 27 minutes 47 seconds

Listed in: Health

Controlling Sugar Cravings & Metabolism with Science-Based Tools

Published: March 21, 2022, 8 a.m.
Duration: 1 hour 55 minutes 12 seconds

Listed in: Health

Using Salt to Optimize Mental & Physical Performance

Published: March 14, 2022, 8 a.m.
Duration: 2 hours 1 minute 37 seconds

Listed in: Health

Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

Published: March 7, 2022, 9 a.m.
Duration: 2 hours 10 minutes 21 seconds

Listed in: Health

How to Enhance Your Gut Microbiome for Brain & Overall Health

Published: Feb. 28, 2022, 9 a.m.
Duration: 1 hour 49 minutes 43 seconds

Listed in: Health

Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

Published: Feb. 21, 2022, 9 a.m.
Duration: 1 hour 48 minutes 56 seconds

Listed in: Health

The Science of Love, Desire and Attachment

Published: Feb. 14, 2022, 9 a.m.
Duration: 2 hours 30 minutes 36 seconds

Listed in: Health

Using Play to Rewire & Improve Your Brain

Published: Feb. 7, 2022, 9 a.m.
Duration: 1 hour 43 minutes 23 seconds

Listed in: Health

Optimizing Workspace for Productivity, Focus, & Creativity

Published: Jan. 31, 2022, 9 a.m.
Duration: 1 hour 37 minutes 48 seconds

Listed in: Health

Dr. Alia Crum: Science of Mindsets for Health & Performance

Published: Jan. 24, 2022, 8:05 a.m.
Duration: 1 hour 37 minutes 29 seconds

Listed in: Health

The Science of Setting & Achieving Goals

Published: Jan. 17, 2022, 9 a.m.
Duration: 1 hour 48 minutes 5 seconds

Listed in: Health

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Published: Jan. 10, 2022, 9 a.m.
Duration: 2 hours 18 minutes 29 seconds

Listed in: Health

The Science of Making & Breaking Habits

Published: Jan. 3, 2022, 9 a.m.
Duration: 1 hour 47 minutes 40 seconds

Listed in: Health

Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Published: Dec. 27, 2021, 9 a.m.
Duration: 2 hours 7 minutes 56 seconds

Listed in: Health

Science of Social Bonding in Family, Friendship & Romantic Love

Published: Dec. 20, 2021, 9 a.m.
Duration: 1 hour 30 minutes 34 seconds

Listed in: Health

Dr. David Berson: Understanding Your Brain's Logic & Function

Published: Dec. 13, 2021, 9 a.m.
Duration: 1 hour 49 minutes 4 seconds

Listed in: Health

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear

Published: Dec. 6, 2021, 9 a.m.
Duration: 2 hours 10 minutes 33 seconds

Listed in: Health

Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term

Published: Nov. 29, 2021, 9 a.m.
Duration: 2 hours 10 minutes 4 seconds

Listed in: Health

The Science of Gratitude & How to Build a Gratitude Practice

Published: Nov. 22, 2021, 9 a.m.
Duration: 1 hour 22 minutes 50 seconds

Listed in: Health

Time Perception & Entrainment by Dopamine, Serotonin & Hormones

Published: Nov. 15, 2021, 7:56 a.m.
Duration: 1 hour 11 minutes 30 seconds

Listed in: Health

Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization

Published: Nov. 8, 2021, 9 a.m.
Duration: 1 hour 28 minutes 2 seconds

Listed in: Health

Using Your Nervous System to Enhance Your Immune System

Published: Nov. 1, 2021, 8 a.m.
Duration: 1 hour 57 minutes 9 seconds

Listed in: Health

Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood

Published: Oct. 25, 2021, 8 a.m.
Duration: 2 hours 12 minutes 51 seconds

Listed in: Health

Nutrients For Brain Health & Performance

Published: Oct. 18, 2021, 8 a.m.
Duration: 1 hour 37 minutes 43 seconds

Listed in: Health

Effects of Fasting & Time Restricted Eating on Fat Loss & Health

Published: Oct. 11, 2021, 8 a.m.
Duration: 2 hours 22 minutes 25 seconds

Listed in: Health

Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health

Published: Oct. 4, 2021, 8 a.m.
Duration: 1 hour 48 minutes 34 seconds

Listed in: Health

Controlling Your Dopamine For Motivation, Focus & Satisfaction

Published: Sept. 27, 2021, 8 a.m.
Duration: 2 hours 13 minutes 40 seconds

Listed in: Health

Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders

Published: Sept. 20, 2021, 8 a.m.
Duration: 2 hours 49 minutes 19 seconds

Listed in: Health

ADHD & How Anyone Can Improve Their Focus

Published: Sept. 13, 2021, 8 a.m.
Duration: 2 hours 15 minutes 7 seconds

Listed in: Health

Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

Published: Sept. 6, 2021, 8 a.m.
Duration: 2 hours 13 minutes 24 seconds

Listed in: Health

Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will

Published: Aug. 30, 2021, 8 a.m.
Duration: 1 hour 28 minutes 23 seconds

Listed in: Health

Understanding & Conquering Depression

Published: Aug. 23, 2021, 8 a.m.
Duration: 1 hour 59 minutes 34 seconds

Listed in: Health

Dr. Anna Lembke: Understanding & Treating Addiction

Published: Aug. 16, 2021, 8 a.m.
Duration: 1 hour 59 minutes 53 seconds

Listed in: Health

How to Control Your Sense of Pain & Pleasure

Published: Aug. 9, 2021, 8 a.m.
Duration: 2 hours 12 minutes 52 seconds

Listed in: Health

Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep

Published: Aug. 2, 2021, 8 a.m.
Duration: 3 hours 3 minutes 29 seconds

Listed in: Health

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

Published: Aug. 2, 2021, 8 a.m.
Duration: 3 hours 3 minutes 29 seconds

Listed in: Health

How to Optimize Your Brain-Body Function & Health

Published: July 26, 2021, 8 a.m.
Duration: 1 hour 49 minutes 22 seconds

Listed in: Health

Dr. Lex Fridman: Machines, Creativity & Love

Published: July 19, 2021, 8 a.m.
Duration: 3 hours 18 seconds

Listed in: Health

Maximizing Productivity, Physical & Mental Health with Daily Tools

Published: July 12, 2021, 8 a.m.
Duration: 2 hours 4 minutes 8 seconds

Listed in: Health

The Science of Hearing, Balance & Accelerated Learning

Published: July 5, 2021, 10:42 a.m.
Duration: 2 hours 43 seconds

Listed in: Health

Dr. Karl Deisseroth: Understanding & Healing the Mind

Published: June 28, 2021, 8 a.m.
Duration: 2 hours 23 seconds

Listed in: Health

How Smell, Taste & Pheromone-Like Chemicals Control You

Published: June 21, 2021, 8 a.m.
Duration: 1 hour 55 minutes 31 seconds

Listed in: Health

The Science of Vision, Eye Health & Seeing Better

Published: June 14, 2021, 8 a.m.
Duration: 1 hour 46 minutes 26 seconds

Listed in: Health

How to Build Endurance in Your Brain & Body

Published: June 7, 2021, 8 a.m.
Duration: 2 hours 1 minute 1 second

Listed in: Health

Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery

Published: May 31, 2021, 8 a.m.
Duration: 2 hours 21 seconds

Listed in: Health

How to Lose Fat with Science-Based Tools

Published: May 24, 2021, 8 a.m.
Duration: 1 hour 49 minutes 44 seconds

Listed in: Health

How to Learn Skills Faster

Published: May 17, 2021, 8 a.m.
Duration: 1 hour 47 minutes 1 second

Listed in: Health

Supercharge Exercise Performance & Recovery with Cooling

Published: May 10, 2021, 8 a.m.
Duration: 1 hour 20 minutes 21 seconds

Listed in: Health

Boost Your Energy & Immune System with Cortisol & Adrenaline

Published: May 3, 2021, 7 a.m.
Duration: 1 hour 42 minutes 47 seconds

Listed in: Health

How to Control Your Metabolism by Thyroid & Growth Hormone

Published: April 26, 2021, 8 a.m.
Duration: 1 hour 46 minutes

Listed in: Health

How Hormones Control Hunger, Eating & Satiety

Published: April 19, 2021, 8:30 a.m.
Duration: 1 hour 39 minutes 43 seconds

Listed in: Health

How to Optimize Testosterone & Estrogen

Published: April 12, 2021, 8 a.m.
Duration: 1 hour 58 minutes 38 seconds

Listed in: Health

The Science of Sexual Development

Published: April 5, 2021, 8 a.m.
Duration: 1 hour 34 minutes 50 seconds

Listed in: Health

The Science of Emotions & Relationships

Published: March 29, 2021, 8 a.m.
Duration: 1 hour 37 minutes 42 seconds

Listed in: Health

How To Increase Motivation & Drive

Published: March 22, 2021, 8 a.m.
Duration: 1 hour 25 minutes 29 seconds

Listed in: Health

How Foods and Nutrients Control Our Moods | Episode 11

Published: March 15, 2021, 8 a.m.
Duration: 1 hour 44 minutes 8 seconds

Listed in: Health

How Foods and Nutrients Control Our Moods

Published: March 15, 2021, 8 a.m.
Duration: 1 hour 40 minutes 34 seconds

Listed in: Health

Master Stress: Tools for Managing Stress & Anxiety

Published: March 8, 2021, 9 a.m.
Duration: 1 hour 35 minutes 8 seconds

Listed in: Health

Tools for Managing Stress & Anxiety

Published: March 8, 2021, 9 a.m.
Duration: 1 hour 35 minutes 8 seconds

Listed in: Health

Master Stress: Tools for Managing Stress & Anxiety | Episode 10

Published: March 8, 2021, 9 a.m.
Duration: 1 hour 38 minutes 11 seconds

Listed in: Health

Control Pain & Heal Faster with Your Brain

Published: March 1, 2021, 8:30 a.m.
Duration: 1 hour 35 minutes 24 seconds

Listed in: Health

Control Pain & Heal Faster with Your Brain | Episode 9

Published: March 1, 2021, 8:30 a.m.
Duration: 1 hour 37 minutes 58 seconds

Listed in: Health

Optimize Your Brain with Science-based Tools

Published: Feb. 22, 2021, 9 a.m.
Duration: 1 hour 27 minutes

Listed in: Health

Optimize Your Brain with Science-based Tools | Episode 8

Published: Feb. 22, 2021, 9 a.m.
Duration: 1 hour 30 minutes 23 seconds

Listed in: Health

How to Learn Faster by Using Failures, Movement & Balance

Published: Feb. 15, 2021, 9 a.m.
Duration: 1 hour 25 minutes 19 seconds

Listed in: Health

How to Focus to Change Your Brain | Episode 6

Published: Feb. 8, 2021, 9:48 a.m.
Duration: 1 hour 29 minutes 31 seconds

Listed in: Health

How to Focus to Change Your Brain

Published: Feb. 8, 2021, 9:48 a.m.
Duration: 1 hour 27 minutes 43 seconds

Listed in: Health

Understanding and Using Dreams to Learn and to Forget

Published: Feb. 1, 2021, 6:54 a.m.
Duration: 1 hour 16 minutes 48 seconds

Listed in: Health

How to Defeat Jetlag, Shift Work & Sleeplessness

Published: Jan. 25, 2021, 9:30 a.m.
Duration: 1 hour 49 minutes 22 seconds

Listed in: Health

Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness | Episode 4

Published: Jan. 25, 2021, 9:30 a.m.
Duration: 1 hour 50 minutes 56 seconds

Listed in: Health

Using Science to Optimize Sleep, Learning & Metabolism

Published: Jan. 18, 2021, 9 a.m.
Duration: 1 hour 41 minutes 7 seconds

Listed in: Health

Master Your Sleep & Be More Alert When Awake | Episode 2

Published: Jan. 11, 2021, 1:05 p.m.
Duration: 1 hour 22 minutes 5 seconds

Listed in: Health

Be More Alert When Awake

Published: Jan. 11, 2021, 1:05 p.m.
Duration: 1 hour 21 minutes 1 second

Listed in: Health

Master Your Sleep & Be More Alert When Awake

Published: Jan. 11, 2021, 1:05 p.m.
Duration: 1 hour 21 minutes 1 second

Listed in: Health

How Your Brain Works & Changes | Episode 1

Published: Jan. 4, 2021, 4:13 p.m.
Duration: 1 hour 2 minutes 31 seconds

Listed in: Health

How Your Brain Works & Changes

Published: Jan. 4, 2021, 4:13 p.m.
Duration: 1 hour 1 minute 37 seconds

Listed in: Health

Welcome to the Huberman Lab Podcast

Published: Dec. 21, 2020, 5:22 a.m.
Duration: 4 minutes 22 seconds

Listed in: Health