AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Published: Feb. 24, 2023, 1 p.m.

b'Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.\\nThe Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel \\u2014 which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.\\nSubscribe to Huberman Lab Premium at https://hubermanlab.com/premium\\nTimestamps\\n(00:00:00) Introduction\\n(00:01:27) How to achieve consistent state of motivation? [Martin Zokov]\\nIn the full AMA episode, we discuss:\\n\\nAre there neurological benefits from different types of body work?\\n\\nAre goals necessary for the growth mindset and how to set the best short and long-term goals for creativity?\\n\\nIs anxiety useful? Can it be controlled?\\n\\n\\nTitle Card Photo Credit: Mike Blabac\\nDisclaimer'