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b'\\u201cOffice Hours\\u201d \\u2014 In this episode, I answer your most commonly asked questions about science-supported tools for accessing more alertness, better learning, and quality sleep. I also cover when to exercise, time meals, and how to systematically vary your temperature to achieve specific effects on your nervous system.\\nFor the full show notes, visit hubermanlab.com.\\nThank you to our sponsors\\nAG1 (Athletic Greens): https://athleticgreens.com/huberman\\nLMNT: https://drinklmnt.com/huberman\\nSupplements from Momentous\\nhttps://www.livemomentous.com/huberman\\nTimestamps\\n(00:00:00) Introduction\\n(00:00:31) Sponsors: AG1, LMNT\\n(00:05:50) Moonlight & Fire\\n(09:25:00) Red Light: Good & Bad\\n(00:15:45) Why Blue-Blockers Are Unscientific\\n(00:19:20) Eyeglasses, Contact Lenses & Windows\\n(00:22:05) Adding Up Your Lights\\n(00:24:30) \\u201cNetflix Inoculation\\u201d With Light\\n(00:25:25) How The Planet Controls Your Energy\\n(00:27:00) A Season For Breeding (?)\\n(00:31:15) Melatonin / Serotonin\\n(00:33:50) Epinephrine vs Adrenaline: Same? Different?\\n(00:35:00) Exercise & Your Sleep\\n(00:40:30) Neuroplasticity & Food/Chemicals/NSDR\\n(00:44:10) Using Sound & Smell To Learn Faster\\n(00:46:45) Dream Meaning & Remembering\\n(00:48:15) Waking Up Paralyzed\\n(00:49:40) Nap/Focus Ratios For Accelerated Learning\\n(00:52:45) Hypnotizing Yourself\\n(00:54:05) Smart Drugs\\n(01:01:10) Magnesium: Yay, Nay, or Meh?\\n(01:02:10) How Apigenin Works\\n(01:04:30) Serotonin: Slippery Slope\\n(01:05:35) The Frog Experiment\\n(01:08:35) Temperature\\n(01:10:30) Morning Chills\\n(01:28:00) Eating For Heating\\n(01:30:30) Vagal Pathways For Gut-Brain Dialogue\\n(01:31:50) Sex Differences\\n(01:33:50) Self Experimentation\\nAs always, thank you for your interest in science!\\nTitle Card Photo Credit: Mike Blabac\\nDisclaimer'