BROADCASTS.com

b'Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at Plenary.\\nThank you to our sponsors\\nAG1: https://drinkag1.com/huberman\\nEight Sleep: https://eightsleep.com/huberman\\nResources\\n\\n\\nAsk Huberman Lab (AI platform)\\n\\n10 Minute Non-Sleep Deep Rest (NSDR)\\n\\nTimestamps\\n(00:00:00) Introduction\\n(00:02:50) Strategies for Preventing Dementia\\n(00:15:07) Enhancing Willpower: Is It Comparable to Muscle Training?\\n(00:22:40) Minimizing Circadian Disruption for Shift Workers\\n(00:29:24) Difference Between NSDR & Meditation\\n(00:37:32) Combatting Mindless Phone Scrolling\\n(00:42:18) Dream Clinical Trials\\n(00:55:55) Conclusion\\nDisclaimer'