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b'This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.\\nAccess the full show notes, including referenced articles, resources and more at hubermanlab.com.\\nThank you to our sponsors:\\nAG1 (Athletic Greens): https://athleticgreens.com/huberman\\nLMNT: https://drinklmnt.com/huberman\\nWaking Up: https://www.wakingup.com/huberman\\nMomentous: https://www.livemomentous.com/huberman\\nTitle Card Photo Credit: Mike Blabac\\nDisclaimer'