Podcasts Health Braincare
Braincare

Braincare

132 episodes

Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth

Podcasts

How to become wealthy - Braincare X Making Money

Published: April 17, 2023, 6 a.m.
Duration: 48 minutes 46 seconds

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An Uncommon Criminal - Bad Money X Braincare

Published: Nov. 14, 2022, 7 a.m.
Duration: 26 minutes 51 seconds

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Encore: Power hour with Adrienne Herbert

Published: Dec. 26, 2021, 2 a.m.
Duration: 15 minutes 47 seconds

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Encore: The Science of Manifestation with Dr. James Doty

Published: Dec. 19, 2021, 2 a.m.
Duration: 11 minutes 46 seconds

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Encore: Improving your relationships with food and body - Emilia Thompson

Published: Dec. 12, 2021, 2 a.m.
Duration: 15 minutes 53 seconds

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Encore: Technology and Mental Health with Dr. Rachael Kent

Published: Dec. 5, 2021, 2 a.m.
Duration: 15 minutes 18 seconds

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Encore: Daniel Amen on Overcoming Anxiety, Trauma, and Grief

Published: Nov. 28, 2021, 2 a.m.
Duration: 14 minutes 44 seconds

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Encore: Intelligence with Stephen Fry

Published: Nov. 21, 2021, 2 a.m.
Duration: 12 minutes 40 seconds

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Dealing with Mental Health as an Influencer with Gemma Styles

Published: Nov. 14, 2021, 2 a.m.
Duration: 15 minutes 44 seconds

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Managing Mental Health and Media with Gemma Styles

Published: Nov. 12, 2021, 2 a.m.
Duration: 15 minutes 47 seconds

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Combatting Eating Disorders with Ambar Driscoll

Published: Nov. 7, 2021, 2 a.m.
Duration: 15 minutes 14 seconds

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Influencing Mental Health with Ambar Driscoll

Published: Nov. 5, 2021, 2 a.m.
Duration: 15 minutes 58 seconds

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Mental Health at Work with James Routledge

Published: Oct. 31, 2021, 2 a.m.
Duration: 15 minutes 59 seconds

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Mental Health Coaching with James Routledge

Published: Oct. 29, 2021, 1 a.m.
Duration: 15 minutes 56 seconds

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How to Become the Productive, Focused and Happy with Chris Bailey

Published: Oct. 24, 2021, 1 a.m.
Duration: 15 minutes 59 seconds

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How to Become the Most Productive Version of Ourselves with Chris Bailey

Published: Oct. 22, 2021, 1:50 p.m.
Duration: 15 minutes 48 seconds

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Ed Cunningham Shares His Mental Health Journey

Published: Oct. 17, 2021, 1 a.m.
Duration: 15 minutes 56 seconds

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A Need to Read with Ed Cunningham

Published: Oct. 15, 2021, 1 a.m.
Duration: 15 minutes 58 seconds

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Gratitude Journaling with Dan Murray-Serter

Published: Oct. 10, 2021, 1 a.m.
Duration: 7 minutes 48 seconds

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Love Your Mind Online with Tabbie Megan

Published: Oct. 8, 2021, 1 a.m.
Duration: 7 minutes 53 seconds

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Founder Well-being and Combatting Anxiety with Jacqueline Lauren

Published: Oct. 3, 2021, 1 a.m.
Duration: 15 minutes 9 seconds

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Trauma and PTSD with Michele Rosenthal

Published: Oct. 1, 2021, 1 a.m.
Duration: 16 minutes

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Business and Work-Life Habits with James Clear

Published: Sept. 26, 2021, 1 a.m.
Duration: 16 minutes 2 seconds

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Atomic Habits with James Clear

Published: Sept. 24, 2021, 1 a.m.
Duration: 15 minutes 54 seconds

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Fasting with Dr Mindy Pelz

Published: Sept. 19, 2021, 1 a.m.
Duration: 15 minutes 59 seconds

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Menopause with Dr Mindy Pelz

Published: Sept. 17, 2021, 1 a.m.
Duration: 15 minutes 59 seconds

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MDMA for PTSD with Rick Doblin

Published: Sept. 12, 2021, 1 a.m.
Duration: 15 minutes 56 seconds

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Psychedelic Psychotherapy with Rick Doblin

Published: Sept. 10, 2021, 1 a.m.
Duration: 15 minutes 39 seconds

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The Plant Paradox with Dr Steven Gundry

Published: Sept. 5, 2021, 1 a.m.
Duration: 15 minutes 59 seconds

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The Energy Paradox with Dr Steven Gundry

Published: Sept. 3, 2021, 1 a.m.
Duration: 15 minutes 46 seconds

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Vitamin D with Patrick Holford

Published: Aug. 29, 2021, 1 a.m.
Duration: 16 minutes

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Vitamin C with Patrick Holford

Published: Aug. 27, 2021, 1 a.m.
Duration: 15 minutes 59 seconds

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Improving Your Relationships with Food and Body with Emilia Thompson

Published: Aug. 22, 2021, 1 a.m.
Duration: 15 minutes 29 seconds

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Emotional Eating with Emilia Thompson

Published: Aug. 20, 2021, 4:05 a.m.
Duration: 14 minutes 15 seconds

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Productivity Propaganda Paradox with Rahaf Harfoush

Published: Aug. 15, 2021, 1 a.m.
Duration: 15 minutes 57 seconds

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How to be a Productive Creative with Rahaf Harfoush

Published: Aug. 13, 2021, 7 a.m.
Duration: 16 minutes 22 seconds

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How Nutrition Impacts Creativity

Published: Aug. 11, 2021, 5:11 a.m.
Duration: 4 minutes 35 seconds

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The Power of Breathwork with James Nestor

Published: Aug. 8, 2021, 1 a.m.
Duration: 14 minutes 17 seconds

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Breathing with James Nestor

Published: Aug. 6, 2021, 1 a.m.
Duration: 15 minutes 31 seconds

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A Manual for Being Human with Dr Sophie Mort

Published: Aug. 1, 2021, 1 a.m.
Duration: 14 minutes 6 seconds

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Insta-therapy with Dr Sophie Mort

Published: July 30, 2021, 1 a.m.
Duration: 15 minutes 53 seconds

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Stress Free for Good with Dr Frederic Luskin

Published: July 25, 2021, 1 a.m.
Duration: 13 minutes 56 seconds

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How to Forgive Ourselves and Others with Dr Frederic Luskin

Published: July 23, 2021, 1 a.m.
Duration: 16 minutes

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The Art of Impossible with Steven Kotler

Published: July 18, 2021, 1 a.m.
Duration: 16 minutes 14 seconds

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The Flow State with Steven Kotler

Published: July 16, 2021, 1 a.m.
Duration: 16 minutes

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Six benefits of creativity

Published: July 14, 2021, 1 a.m.
Duration: 4 minutes 14 seconds

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Essential Nutrients Needed for Brain Health with Dr Neal Barnard

Published: July 11, 2021, 1 a.m.
Duration: 16 minutes 55 seconds

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Lifestyle Choices and Brain Health with Dr Neal Barnard

Published: July 9, 2021, 1 a.m.
Duration: 14 minutes 28 seconds

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Eat to Beat Depression and Anxiety with Dr Drew Ramsey

Published: July 4, 2021, 1 a.m.
Duration: 15 minutes 51 seconds

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Mental Health during Quarantine with Jessica Kahawaty

Published: July 2, 2021, 1 a.m.
Duration: 13 minutes 15 seconds

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Fierce Self-compassion with Dr Kristin Neff

Published: June 27, 2021, 1 a.m.
Duration: 15 minutes 44 seconds

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Self-compassion with Dr Kristin Neff

Published: June 25, 2021, 1 a.m.
Duration: 15 minutes 58 seconds

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Mindfulness and Anxiety with Poppy Jamie

Published: June 20, 2021, 1 a.m.
Duration: 15 minutes 39 seconds

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Free Yourself from Anxiety with Poppy Jamie

Published: June 18, 2021, 1 a.m.
Duration: 15 minutes 58 seconds

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Age Longevity with Aubrey de Gray

Published: June 13, 2021, 1 a.m.
Duration: 12 minutes 26 seconds

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Age Longevity with Aubrey de Grey

Published: June 13, 2021, 1 a.m.
Duration: 13 minutes 25 seconds

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How to end ageing with Aubrey de Gray

Published: June 11, 2021, 1 a.m.
Duration: 13 minutes 31 seconds

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How to end ageing with Aubrey de Grey

Published: June 11, 2021, 1 a.m.
Duration: 14 minutes 30 seconds

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Omega-3s with Sophie Medlin

Published: June 6, 2021, 1 a.m.
Duration: 16 minutes 30 seconds

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The Mind Diet with Sophie Medlin

Published: June 4, 2021, 1 a.m.
Duration: 11 minutes 55 seconds

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Prebiotics and Probiotics with Scott Anderson

Published: May 30, 2021, 1 a.m.
Duration: 16 minutes 34 seconds

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Psychobiotics with Scott Anderson

Published: May 28, 2021, 2:16 p.m.
Duration: 16 minutes 21 seconds

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Sophie Medlin's Six-Point Plan For Safely Choosing Supplements

Published: May 26, 2021, 4:07 p.m.
Duration: 6 minutes 20 seconds

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Medical Innovations of the Brain with James Temperton

Published: May 23, 2021, 1 a.m.
Duration: 15 minutes 48 seconds

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Longevity with James Temperton

Published: May 21, 2021, 2 a.m.
Duration: 15 minutes 54 seconds

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Top 5 books to start learning about Brain Health

Published: May 19, 2021, 5:12 p.m.
Duration: 4 minutes 38 seconds

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Best Mental Health Activities with Nawal Mustafa

Published: May 16, 2021, 2 a.m.
Duration: 12 minutes 31 seconds

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Ways to Improve Mental Health with Nawal Mustafa

Published: May 14, 2021, 2 a.m.
Duration: 13 minutes 22 seconds

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How I care for my mental health

Published: May 12, 2021, 2 a.m.
Duration: 4 minutes 6 seconds

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Ketamine Therapy with Dr. Mike Dow

Published: May 9, 2021, 2 a.m.
Duration: 13 minutes 33 seconds

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How to Get Rid of Brain Fog with Dr. Mike Dow

Published: May 7, 2021, 2 a.m.
Duration: 15 minutes 10 seconds

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Anxiety, Trauma and Psychedelics with Dr. Russell Kennedy

Published: May 2, 2021, 2 a.m.
Duration: 15 minutes 12 seconds

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How to Heal Anxiety with Dr. Russell Kennedy

Published: April 30, 2021, 2 a.m.
Duration: 11 minutes 57 seconds

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Exercise and the Brain with Dr. Kelly McGonigal

Published: April 25, 2021, 2 a.m.
Duration: 16 minutes 1 second

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The Upside of Stress with Dr. Kelly McGonigal

Published: April 23, 2021, 2 a.m.
Duration: 15 minutes 11 seconds

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How Your Favourite Ales, Spirits and Wines Affect Your Body and Mind

Published: April 21, 2021, 2 a.m.
Duration: 4 minutes 24 seconds

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Breathing for Stress with Jamie Clements

Published: April 18, 2021, 2 a.m.
Duration: 13 minutes 21 seconds

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How Breathwork Improves our Brains with Jamie Clements

Published: April 16, 2021, 6:25 a.m.
Duration: 13 minutes 13 seconds

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Breathwork with Jamie Clements

Published: April 14, 2021, 11:03 a.m.
Duration: 4 minutes 28 seconds

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How to Manage Back-to-Work Anxiety with Dr. Robin Hart

Published: April 11, 2021, 2 a.m.
Duration: 15 minutes 8 seconds

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How Does Light and Colour affect the Brain with Anya Hurlbert

Published: April 9, 2021, 2 a.m.
Duration: 15 minutes

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How To: Know Everything with Elke Wiss

Published: April 4, 2021, 2 a.m.
Duration: 14 minutes 12 seconds

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Positive Impact of Social Media with Maya Gudka

Published: April 2, 2021, 2 a.m.
Duration: 14 minutes 51 seconds

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How Nutrition Affects Covid-19 Symptoms

Published: March 31, 2021, 3:57 p.m.
Duration: 4 minutes 28 seconds

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Social Media and Mental Health with Maya Gudka

Published: March 28, 2021, 2 a.m.
Duration: 14 minutes 46 seconds

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Happiness at Work with Samantha Clarke

Published: March 26, 2021, 2 a.m.
Duration: 15 minutes 4 seconds

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GABA Meditation with Adam Martin

Published: March 23, 2021, 11:28 a.m.
Duration: 17 minutes 23 seconds

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Mindfulness and High Performance with Adam Martin

Published: March 19, 2021, 2 a.m.
Duration: 16 minutes 24 seconds

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10 Pillars of Braincare

Published: March 17, 2021, 2 a.m.
Duration: 9 minutes 50 seconds

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Going From Distraction To Action with Nir Eyal

Published: March 14, 2021, 2 a.m.
Duration: 15 minutes 19 seconds

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How To Be Productive with Nir Eyal

Published: March 12, 2021, 2 a.m.
Duration: 14 minutes 26 seconds

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The Impact of Criminalising Drugs on Our Brains with Dr. Carl Hart

Published: March 7, 2021, 2 a.m.
Duration: 12 minutes 47 seconds

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The Science of What Drugs Do with Dr. Carl Hart

Published: March 5, 2021, 2 a.m.
Duration: 14 minutes 16 seconds

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Dan's Burnout Story

Published: March 3, 2021, 2:11 p.m.
Duration: 4 minutes 48 seconds

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Food Habits to Help You Sleep with Dr. Sophie Bostock

Published: Feb. 28, 2021, 2 a.m.
Duration: 14 minutes 36 seconds

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Sleeping with Stress with Dr. Sophie Bostock

Published: Feb. 26, 2021, 2 a.m.
Duration: 13 minutes 43 seconds

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Technology and Mental Health with Dr. Rachael Kent

Published: Feb. 21, 2021, 2 a.m.
Duration: 13 minutes 31 seconds

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Deep Work vs. Deep Play with Alex Pang

Published: Feb. 19, 2021, 2 a.m.
Duration: 14 minutes 33 seconds

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Dan's Story

Published: Feb. 17, 2021, 2 a.m.
Duration: 4 minutes 39 seconds

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How More Rest Makes Better Work with Alex Pang

Published: Feb. 14, 2021, 2 a.m.
Duration: 14 minutes 55 seconds

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The Power Hour with Adrienne Herbert

Published: Feb. 12, 2021, 2 a.m.
Duration: 14 minutes 15 seconds

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Self Care IS Brain Care with Adrienne Herbert

Published: Feb. 7, 2021, 2 a.m.
Duration: 14 minutes 39 seconds

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Fighting your Inner Critic with Emma Gannon

Published: Feb. 5, 2021, 2 a.m.
Duration: 11 minutes 25 seconds

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Self Sabotaging with Emma Gannon

Published: Jan. 31, 2021, 2 a.m.
Duration: 13 minutes 45 seconds

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Paralysed to SAS - Mind over Matter with Esmée Gummer

Published: Jan. 29, 2021, 2 a.m.
Duration: 14 minutes 23 seconds

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Building a Positive Mindset with Esmée Gummer

Published: Jan. 24, 2021, 2 a.m.
Duration: 15 minutes 26 seconds

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Building an Olympic Winning Mindset with Kelly Holmes

Published: Jan. 22, 2021, 2 a.m.
Duration: 15 minutes 19 seconds

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Success and Mental Health with Dame Kelly Holmes

Published: Jan. 17, 2021, 2 a.m.
Duration: 16 minutes 21 seconds

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Perfectionism with Dr. Thomas Curran

Published: Jan. 15, 2021, 2 a.m.
Duration: 15 minutes 58 seconds

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The Science of Burnout with Dr. Thomas Curran

Published: Jan. 10, 2021, 2 a.m.
Duration: 14 minutes 30 seconds

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Aesthetics vs. Health with Sophie Medlin

Published: Jan. 8, 2021, 2 a.m.
Duration: 15 minutes 44 seconds

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How Can Plant-Based Diets Affect Your Mental Health with Sophie Medlin

Published: Jan. 3, 2021, 2 a.m.
Duration: 17 minutes

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How to End Mental Illness with Dr. Daniel Amen

Published: Jan. 1, 2021, 2 a.m.
Duration: 15 minutes 3 seconds

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Overcoming Anxiety, Trauma and Grief with Dr. Daniel Amen

Published: Dec. 27, 2020, 2 a.m.
Duration: 13 minutes 11 seconds

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Useful Thinking with Mo Gawdat

Published: Dec. 20, 2020, 2 a.m.
Duration: 14 minutes 47 seconds

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How to Train Your Brain to be Happy with Mo Gawdat

Published: Dec. 18, 2020, 2 a.m.
Duration: 14 minutes 22 seconds

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How Our Brains Process Sound with Professor Sophie Scott

Published: Dec. 13, 2020, 2 a.m.
Duration: 16 minutes 3 seconds

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How Laughter is Good for Your Brain with Professor Sophie Scott

Published: Dec. 11, 2020, 2 a.m.
Duration: 18 minutes 4 seconds

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The Science of Manifestation with Dr. James Doty

Published: Dec. 6, 2020, 2 a.m.
Duration: 10 minutes 27 seconds

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The Science of Compassion and Brain Health with Dr. James Doty

Published: Dec. 4, 2020, 2 a.m.
Duration: 15 minutes 25 seconds

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How to Stop Negative Self-Talk with Jay Shetty

Published: Nov. 29, 2020, 2 a.m.
Duration: 11 minutes 28 seconds

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How to Cultivate a Positive Mindset with Jay Shetty

Published: Nov. 27, 2020, 2 a.m.
Duration: 15 minutes 32 seconds

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Expanding Space and Time in your Mind with Ed Cooke

Published: Nov. 22, 2020, 2 a.m.
Duration: 11 minutes 4 seconds

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How To Remember Anything with Ed Cooke

Published: Nov. 20, 2020, 2 a.m.
Duration: 15 minutes 53 seconds

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Gender and Mental Health with Gina Rippon

Published: Nov. 15, 2020, 2 a.m.
Duration: 10 minutes 27 seconds

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The History of the Myth "The Gendered Brain" with Gina Rippon

Published: Nov. 13, 2020, 2 a.m.
Duration: 13 minutes 5 seconds

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5 Minute Hacks for a Healthier Brain with Dr Rangan Chatterjee

Published: Nov. 8, 2020, 2 a.m.
Duration: 14 minutes 10 seconds

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How To Manage Stress with Dr. Rangan Chatterjee

Published: Nov. 6, 2020, 2 a.m.
Duration: 16 minutes 8 seconds

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Adolescent Psychology and Unconscious Bias with Dr. Daniel Emina

Published: Nov. 1, 2020, 2 a.m.
Duration: 15 minutes 22 seconds

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Child Psychology and Unconscious Bias with Dr. Daniel Emina

Published: Oct. 30, 2020, 2 a.m.
Duration: 15 minutes 51 seconds

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How To Love Food, Guilt Free with Rhiannon Lambert

Published: Oct. 25, 2020, 2 a.m.
Duration: 11 minutes 52 seconds

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Our Mental Health Relationship With Food with Rhiannon Lambert

Published: Oct. 23, 2020, 2 a.m.
Duration: 16 minutes 5 seconds

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WTF is Neuroplasticity? with Dr. Tara Swart

Published: Oct. 18, 2020, 2 a.m.
Duration: 11 minutes 52 seconds

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Nutrition and Neuroscience with Dr. Tara Swart

Published: Oct. 16, 2020, 2 a.m.
Duration: 15 minutes 6 seconds

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The Sinful Brain with Stephen Fry

Published: Oct. 11, 2020, 2 a.m.
Duration: 12 minutes 50 seconds

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Intelligence with Stephen Fry

Published: Oct. 9, 2020, 2 a.m.
Duration: 10 minutes 49 seconds

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Living With Mental Health Disorders with Stephen Fry

Published: Oct. 9, 2020, 2 a.m.
Duration: 14 minutes 18 seconds

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Introducing The 'Braincare' Podcast

Published: Sept. 30, 2020, 11:49 a.m.
Duration: 2 minutes 57 seconds

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