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Jay Shetty wants you to sit with your negativity. The hugely popular social media influencer and author of Think Like A Monk has seen how negative self-talk can blight even the most zen of lifestyles. Negativity is part and parcel of existence, how can we deal with it productively?On today's Braincare Podcast, Jay explains why negative self-talk of our inner saboteur can cast a shadow on our lives. He shares his spot-stop-swap methodology to engage with that voice and flip its consequences so that you can proactively seek a peaceful life.We talk about: Ways to identify negative self-talk Should you trust your inner narrative? The spot-stop-swap methodology Can we manipulate our own emotions for good? Journalling and the power of words writ large Actionable advice for boosting self-esteem