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Jay Shetty wants you to get specific about gratitude. Jay is a former monk and a formidable social media influencer with millions of fans and billions of views on his inspirational videos. Jay developed his holistic mindset during his continual evolution - from monk life to manager life to media life.On today's Braincare Podcast, Jay Shetty explains the fundamentals of cultivating a positive mindset. He explains how, by embracing the amazing plasticity of the mind, we can rid ourselves of limiting beliefs and cultivate positive practices that open up new worlds of possibility.We talk about: What are limiting beliefs and how can we get rid of them? Weekly positive practices to cultivate a positive mindset The power of specific gratitude Meditation is for the bold: how to sit with your thoughts The joyous consequences of learning something every day Tools to process sorrow or sadness