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Jamie Clements thinks your breath can alter your brain. The breathwork coach and mental health ambassador believes that a suite of simple, accessible breathing practices have the power to profoundly improve our mental and physical wellbeing.Today on The Braincare Podcast, Jamie shares his his tools and techniques for mindfulness and personal growth. We discuss what the myriad different types of breathing do to our physiology, what science tells us about breathing too much and too little, and how breath-based awareness and regulation can ultimately lead to transformation.We talk about: Jamie's personal journey Everyday vs. deeper breathwork Breath and the central nervous system What is the default node network? Transformative experiences through breath Have you got a dysfunctional breathing pattern?! Problems with overbreathing