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Jamie Clements thinks your breath can alter your brain. The breathwork coach and mental health ambassador believes that a suite of simple, accessible breathing practices have the power to profoundly improve our mental and physical wellbeing.Today on The Braincare Podcast, Jamie shares his his tools and techniques for mindfulness and personal growth. We discuss what the myriad different types of breathing do to our physiology, what science tells us about breathing too much and too little, and how breath-based awareness and regulation can ultimately lead to transformation.We talk about:\n\nJamie's personal journey\n\nEveryday vs. deeper breathwork\n\nBreath and the central nervous system\n\nWhat is the default node network?\n\nTransformative experiences through breath\n\nHave you got a dysfunctional breathing pattern?!\n\nProblems with overbreathing