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Dr. Robin Hart wants us to return to work gently. The acclaimed psychotherapist has spend his career identifying new treatments for anxiety disorders and depression. He's practiced everywhere from primary care to Wormwood Scrubs Prison and now he's turning his attention to workplace anxiety.Today, Dr. Hart shares his insights. We discuss the importance of structure and routine for mental health, the lockdown factors that have impacted us the most, and why the pandemic might help us to finally de-stigmatise mental wellbeing within the workplace.We talk about:\n\nCommon and not-so-common causes of anxiety\n\nSocial isolation and stress\n\nHope is the best anti-depressant\n\nProjecting our post-pandemic lives\n\nOvercoming health anxiety\n\nMental health apps\n\nDe-stigmatising mental wellbeing in the workplace