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Rachael Kent is keeping an eye on your technology use! As a lecturer and researcher at King's College, Rachael's PhD and ongoing research examines how digital tech influences our mental and physical health. With three technology-saturated lockdowns under our belts, her work has become more relevant than ever!Today on The Braincare Podcast, Rachael shares her fascinating findings about our increasingly digital-dependent lives. We discuss apps, notifications, and fitness trackers - the good, the bad and the ugly - and the fine line between helpful and coercive tech.We talk about: Leisure and labour with digital devices What is toxic productivity? Living lockdown lives online How to get intentional with tech Data acquisition and self-worth Fitness tracking apps - friend or foe? Digital detoxing