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Breathwork with Jamie Clements
To mark Stress Awareness Month, the Heights gang have put together a smashing podcast schedule full of insightful guests and leading experts.In this mini episode, join Jamie Clements, founder of The Breath Space, in a simple, easy breath work technique to down-regulate your nervous system, calm the body and quiet the mind.The perfect practice to kickstart Stress Awareness month and to see you through hump day feeling serene and centred!