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Mindfulness and High Performance with Adam Martin
Adam Martin wants to tickle your gamma-aminobutyric acid receptor. The podcast-pro-turned-mindfulness-expert swapped a faced paced career in tech for poetic meditation and binaural beats.Today, Adam Martin invites us into the world of GABA, the neurotransmitter, the name of his podcast, and the emblem of his philosophy. We discuss how meditation and mindfulness can help calm a busy mind, and hear his unique perspective on work and creativity.We talk about:\n\nWho is Adam Martin?\n\nThe highs and lows of a globetrotting tech career\n\nWhat is GABA and how does it work?\n\nThe power of the human voice\n\nWhy you can't hack meditation\n\nCaring for your brain by caring for your gut\n\nForget everything you know about meditation!