BROADCASTS.com

Esmée Gummer wants you to train for your mindset. And she should know! The renowned personal trainer has accomplished a slew of impressive feats, from climbing Mt. Kilamajaro, to competing on SAS Who Dares Wins and even conquering ultra-marathons.Today on The Braincare Podcast, Esmée shares the motivational mindset hacks to help you conquer just about anything! We talk mind over matter, incremental progress, and why you can tell a lot about a person from a 1-minute plank.We talk about: Esmée's experience on SAS Who Dares Wins Why we all need to start saying yes more How mindset can overcome physical restraints Why aesthetic goals can hold you back What can Esmée deduce from your 1-minute plank? Identifying training that works for you Serendipity - why everything happens for a reason