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Dr Sophie Mort returns to talk about her book, A Manual for Being Human. Sparked by her own troubles with panic attacks, Dr Soph chose to write a manual to help people overcome their own mental struggles.\nToday, Dr Soph shares the inspiration behind her manual and why it's different from other psychology books. We discuss how childhood affects who we are, common myths and misconceptions about therapy, and what to expect to learn from Dr Soph's book.\nWe talk about:\n\nWhat made Dr Soph write her book\n\nDr Soph\u2019s inspirations\n\nHow childhood affects who we are\n\nWhy you should read Dr Soph\u2019s book\n\nMyths and misconceptions about therapy\n\nHow Dr Soph takes care of her brain