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Nir Eyal knows how to hack your behaviour. The author and behavioural engineer has spent his career designing products that keep users hooked, but now he's on a different mission: busting distraction.Today, Nir Eyal shares his expert advice on how to control your attention and choose your life. We discuss how society forms our behaviour, the extraordinary power of tech companies, and how and why you can get intentional with your time.We talk about: Distraction and traction Is digital technology destructive? Your new favourite superhero! How to hone your identity for lasting change Using social media on your own schedule, not the tech companies Being frivolous with intent How to hack your habits