Podcasts Health

96 episodes

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Podcasts

#97 Should You Try Crossfit? A Skeptics Honest Opinion

Published: July 27, 2022, 7:55 p.m.
Duration: 26 minutes 1 second

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#96 How Fast Should You Lose Weight & 3 Reasons for Weight Gain (that Doesn't Mean You are Off Track)

Published: July 17, 2022, 5:46 p.m.
Duration: 30 minutes 45 seconds

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#95 Where I've Been (My Mental Health Journey)

Published: June 7, 2022, 8:59 p.m.
Duration: 16 minutes 27 seconds

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#103 Where I've Been (My Mental Health Journey)

Published: June 7, 2022, 8:59 p.m.
Duration: 16 minutes 27 seconds

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*TIME SENSITIVE OFFER* The Macros for Moms Founding Member Announcement!

Published: July 13, 2021, 1 p.m.
Duration: 16 minutes 33 seconds

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#94 Optimizing Nutrition throughout your Menstrual Cycle for Better Fat Loss and Muscle Gains

Published: July 8, 2021, 1:33 p.m.
Duration: 41 minutes 50 seconds

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#93 Optimizing Exercise throughout Your Menstrual Cycle for Better Results

Published: June 27, 2021, 2:24 p.m.
Duration: 36 minutes 43 seconds

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#92 The Best Accountability for Your Personality Type

Published: June 19, 2021, 11:02 p.m.
Duration: 36 minutes 8 seconds

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#91 Why Can't I Stay Consistent?

Published: June 9, 2021, 7:59 p.m.
Duration: 44 minutes 8 seconds

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#90 Meal Planning Advice & Tips for Moms

Published: May 23, 2021, 9:29 p.m.
Duration: 43 minutes 56 seconds

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#89 Confessions of a Fit Mom

Published: May 6, 2021, 10:11 p.m.
Duration: 40 minutes 59 seconds

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#88 When Clean Eating Isn't Working

Published: April 19, 2021, 11:31 a.m.
Duration: 33 minutes

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#87 Weight Loss vs Toning (Body Recomp) & How Weight Loss Tactics are Sabotaging You

Published: April 7, 2021, 8:08 p.m.
Duration: 36 minutes 6 seconds

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#86 To the Woman who Failed Keto (or Low Carb Diets)

Published: March 30, 2021, 1:08 p.m.
Duration: 39 minutes 48 seconds

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#85: My Top Tips for Using My Fitness Pal (Plus Free vs Paid Version?)

Published: March 23, 2021, 10:06 p.m.
Duration: 29 minutes 19 seconds

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#84: In Body Scans 101 : How to Decode Your Results

Published: March 12, 2021, 7:53 p.m.
Duration: 43 minutes 56 seconds

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#83: Why Online Macro & Calorie Calculators Are Not Always Accurate

Published: March 8, 2021, 2:08 p.m.
Duration: 11 minutes 47 seconds

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#82: Reverse Dieting (The Diet that Increases Your Metabolism)

Published: Feb. 25, 2021, 8:47 p.m.
Duration: 27 minutes 21 seconds

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#82: 6 Tips for Eating Out with Macro Counting

Published: Feb. 20, 2021, 8:05 p.m.
Duration: 24 minutes 21 seconds

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#81: Why m'I Exercising Consistently but Not Getting Toned?!

Published: Feb. 3, 2021, 7:23 p.m.
Duration: 34 minutes 54 seconds

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#80: The Macros For Moms Method - A flexible macro counting lifestyle just for moms

Published: Jan. 18, 2021, 6:52 p.m.
Duration: 28 minutes 3 seconds

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#79: Stop Doing Exercise Just to Burn Calories

Published: Jan. 9, 2021, 9:53 p.m.
Duration: 19 minutes 50 seconds

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#78 My Top 5 Weight Loss Tips for 2021

Published: Dec. 23, 2020, 11:45 p.m.
Duration: 34 minutes 55 seconds

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#77 Do you struggle with being on track and off track? I got the solution!

Published: Dec. 9, 2020, 1 p.m.
Duration: 26 minutes 1 second

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#76: Progress is Messy (Having Realistic Expectations on this Journey)

Published: Dec. 3, 2020, 6:10 p.m.
Duration: 33 minutes 24 seconds

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#75 How to NOT Gain Weight This Holiday Season

Published: Nov. 25, 2020, 1:09 a.m.
Duration: 28 minutes 39 seconds

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#74: Why You Should Keep a Food Diary (even if you are not ready to start macro counting)

Published: Nov. 17, 2020, 1:30 p.m.
Duration: 22 minutes 16 seconds

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#73: How to Create Motivation and Positive Energy

Published: Nov. 5, 2020, 9:05 p.m.
Duration: 28 minutes 10 seconds

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#72: What's the best exercise to lose belly fat?

Published: Oct. 27, 2020, 1:20 p.m.
Duration: 25 minutes 47 seconds

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#71: 5 Steps to Set Yourself Up for Macro Counting Success

Published: Oct. 15, 2020, 10:53 p.m.
Duration: 19 minutes 29 seconds

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#70: My Meal Planning Method & Tips to Save Time & Money

Published: Oct. 6, 2020, 12:30 p.m.
Duration: 29 minutes 5 seconds

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#69: 1 Easy Way to Burn More Calories

Published: Sept. 29, 2020, 12:30 p.m.
Duration: 25 minutes 24 seconds

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#68: Dealing with Picky Eaters

Published: Sept. 22, 2020, 2:57 p.m.
Duration: 35 minutes 57 seconds

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#67: The Secret Steps to Real Results

Published: Sept. 15, 2020, noon
Duration: 42 minutes 31 seconds

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#66: Performance Goals OVER Aesthetic Goals

Published: Sept. 4, 2020, 7:57 p.m.
Duration: 31 minutes 52 seconds

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#65: Workout Programming 101 from a Personal Trainer

Published: Aug. 19, 2020, 5:14 p.m.
Duration: 48 minutes 24 seconds

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#64: How to Get Bikini Ready

Published: July 26, 2020, 11:01 p.m.
Duration: 40 minutes 30 seconds

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#63: Why You Do What You Do - Meeting Your Needs

Published: July 19, 2020, 1:31 a.m.
Duration: 40 minutes 37 seconds

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#62: 1 Year after Explant - Breast Implant Illness Journey Update

Published: July 9, 2020, 7:52 p.m.
Duration: 26 minutes 12 seconds

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#61: What is Metabolism? 5 Myths Busted!

Published: June 25, 2020, 12:51 p.m.
Duration: 39 minutes 9 seconds

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#60: Muscle is NOT Built in the Gym

Published: June 18, 2020, 12:47 a.m.
Duration: 45 minutes 14 seconds

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#59: You Don't Need More Time, You Need More Energy

Published: May 26, 2020, 3:14 p.m.
Duration: 24 minutes 54 seconds

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#58: My Quarantine Confessions & Takeaways

Published: May 13, 2020, 1:05 p.m.
Duration: 29 minutes 5 seconds

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#57: Decode Food Cravings for Good!

Published: April 30, 2020, 2:53 p.m.
Duration: 40 minutes 4 seconds

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#56: How to Make Progress at Home during Coronavius Quarantine (without fancy equipment)

Published: April 7, 2020, 4:29 p.m.
Duration: 41 minutes 6 seconds

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#55: Building / Maintaining Muscle at Home without Heavy Weights (making progress without a gym!)

Published: March 31, 2020, 7:17 p.m.
Duration: 38 minutes 21 seconds

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#54: Breast Implant Illness Awareness with Christina Roulund

Published: March 24, 2020, 2:48 p.m.
Duration: 1 hour 1 minute 47 seconds

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#53: Learn from My Fitness Journey - 5 Fitness Phases

Published: March 12, 2020, 9:03 p.m.
Duration: 43 minutes

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#52: The Problem with Cookie Cutter Meal Plans / Workout Plans

Published: Feb. 25, 2020, 10:21 p.m.
Duration: 32 minutes 5 seconds

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#51: Common Misconceptions About Macro Counting

Published: Feb. 18, 2020, 7:59 p.m.
Duration: 24 minutes 57 seconds

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#50: Can you Transform Your Body with Intuitive Eating?

Published: Feb. 11, 2020, 8:26 p.m.
Duration: 26 minutes 6 seconds

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#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress

Published: Feb. 4, 2020, 8:46 p.m.
Duration: 39 minutes 23 seconds

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#48: Supplements 101

Published: Jan. 21, 2020, 4:05 p.m.
Duration: 39 minutes 41 seconds

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#47: Motivation is BS, Do THIS instead!

Published: Jan. 14, 2020, 12:26 p.m.
Duration: 28 minutes 45 seconds

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#46: 2020 Goal Setting with Purpose!

Published: Jan. 7, 2020, 1:58 p.m.
Duration: 37 minutes 6 seconds

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#45: My Holiday Game Plan to Deal with Falling "Off Track"

Published: Dec. 17, 2019, 6:31 p.m.
Duration: 20 minutes 39 seconds

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#44: November Takeaways

Published: Dec. 10, 2019, 3:30 p.m.
Duration: 1 hour 1 second

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#43: Holiday Budgeting with Christina Lynn

Published: Dec. 3, 2019, 3:30 p.m.
Duration: 41 minutes 1 second

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#42: BEcoming a Fit Mom

Published: Nov. 26, 2019, 12:52 p.m.
Duration: 26 minutes 59 seconds

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#41: Don't Start with Goals, Start HERE!

Published: Nov. 19, 2019, 2 p.m.
Duration: 27 minutes 41 seconds

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#40: 5 Weight Loss Myths I Fell For

Published: Nov. 12, 2019, 12:38 p.m.
Duration: 30 minutes 20 seconds

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#39: October Takeaways (Fitness, Health and Personal)

Published: Nov. 5, 2019, 12:10 p.m.
Duration: 1 hour 16 minutes 31 seconds

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#38: Does Being Sore Mean You Had a Good Workout?

Published: Oct. 29, 2019, 1:21 p.m.
Duration: 31 minutes 1 second

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#37: What is and is NOT Self Love

Published: Oct. 22, 2019, 6:30 p.m.
Duration: 29 minutes 26 seconds

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#36: Should You Use a Scale?

Published: Oct. 16, 2019, 2 p.m.
Duration: 37 minutes 54 seconds

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#35: September Takeaways (Personal and Unedited)

Published: Oct. 11, 2019, 10:10 p.m.
Duration: 1 hour 1 minute 39 seconds

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#34: Protein 101 How Much & Simple Ways to Eat More

Published: Oct. 6, 2019, 6:30 p.m.
Duration: 34 minutes 28 seconds

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#33: Getting Started in the Gym (What I would do differently if I could go back and start all over)

Published: Sept. 18, 2019, 9:56 p.m.
Duration: 57 minutes 2 seconds

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#32: What are Macros? Why Macro Counting is the Best Diet Plan

Published: Sept. 11, 2019, 11:51 p.m.
Duration: 40 minutes 16 seconds

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#31: Are You Being a Selfish Mom? Overcoming Mommy Guilt

Published: Sept. 5, 2019, 8:53 p.m.
Duration: 24 minutes 20 seconds

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#30: My Detox & Healing Protocols for Breast Implant Illness

Published: Aug. 29, 2019, 9:58 p.m.
Duration: 40 minutes 4 seconds

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#29: Your Virtual Nutrition Consult

Published: Aug. 24, 2019, 1:57 p.m.
Duration: 51 minutes 35 seconds

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#28: 3 Nutrition Must Dos for Sustainable Fat Loss

Published: Aug. 15, 2019, 7:29 p.m.
Duration: 30 minutes 6 seconds

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#27: Fat Loss Secrets of the Successful 5%

Published: Aug. 8, 2019, 12:44 p.m.
Duration: 34 minutes 41 seconds

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#26: Dieting is Making You Gain MORE Weight

Published: July 30, 2019, 10:13 p.m.
Duration: 33 minutes 58 seconds

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#25: Struggling to find time?

Published: July 22, 2019, 12:22 p.m.
Duration: 39 minutes 21 seconds

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#24: Making a Comeback after a Setback

Published: July 12, 2019, 9:45 p.m.
Duration: 46 minutes 58 seconds

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#23: Is Breast Implant Illness Real? My 1 Month Post Explant Update

Published: June 20, 2019, 10:55 p.m.
Duration: 1 hour 9 minutes 13 seconds

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#22: Handling Setbacks with Self Love & Grace

Published: June 6, 2019, 3:55 p.m.
Duration: 32 minutes 14 seconds

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#21: Tracking Progress for Real Success

Published: May 15, 2019, 8:59 p.m.
Duration: 52 minutes 7 seconds

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#20: 3 Reasons Why Weight Lifting is better for Fat Loss than Cardio

Published: May 7, 2019, 9 p.m.
Duration: 36 minutes 55 seconds

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#19: Are you Restricting and Punishing Yourself into Your Dream Body?

Published: April 30, 2019, 10:26 p.m.
Duration: 29 minutes 4 seconds

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#18: What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess

Published: April 23, 2019, 2:24 p.m.
Duration: 36 minutes 43 seconds

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#17: Carbs are NOT evil! Improve your Fitness Results and Health WITH Carbs

Published: April 16, 2019, 5:20 p.m.
Duration: 33 minutes 3 seconds

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#16: Step by Step Process to Reaching Your Big Goal and Creating Motivation Along the Way

Published: April 9, 2019, 4:10 p.m.
Duration: 31 minutes 55 seconds

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#15: Exercise and Up-leveling Your Results (Fit Mom Pyramid Pt 3)

Published: April 2, 2019, 4:18 p.m.
Duration: 31 minutes 16 seconds

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#14: Setting Yourself up to Conquer Nutrition (Fit Mom Pyramid Pt 2)

Published: March 26, 2019, 10:08 p.m.
Duration: 33 minutes 21 seconds

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#13: Bye Bye Breast Implants Part 2

Published: March 22, 2019, 10:02 p.m.
Duration: 43 minutes 15 seconds

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#12: What to Focus on and When to Create a Fit Lifestyle (Fit Mom Pyramid Pt 1)

Published: March 19, 2019, 10:54 p.m.
Duration: 38 minutes 12 seconds

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#11: 10 Common Mistakes I see in the Gym as a Personal Trainer

Published: March 14, 2019, 2:06 p.m.
Duration: 32 minutes 2 seconds

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#10: The Biggest Mindset Shift for Creating a Body You Love

Published: March 7, 2019, 7:15 p.m.
Duration: 29 minutes 45 seconds

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#9: 3 Reasons for Late Night Cravings

Published: Feb. 26, 2019, 10:29 p.m.
Duration: 18 minutes 48 seconds

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#8: Why I Decided to Remove my Breast Implants (Breast Implant Illness Awareness)

Published: Feb. 23, 2019, 3:30 p.m.
Duration: 24 minutes 2 seconds

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#7: Life Lessons of 32 Years Old (it's my birthday!)

Published: Feb. 20, 2019, 12:08 a.m.
Duration: 29 minutes 17 seconds

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#6: A Simple Hack to Stop Negative Thoughts & Emotions

Published: Feb. 12, 2019, 6:53 p.m.
Duration: 18 minutes 14 seconds

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#5: How to Save 5Hrs a Week, Eat Healthier & Save Money with Meal Planning

Published: Jan. 31, 2019, 7:16 p.m.
Duration: 20 minutes 13 seconds

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#4: Top 10 Fitness and Nutrition Mistakes I Made on My Journey

Published: Jan. 30, 2019, 12:09 a.m.
Duration: 39 minutes 26 seconds

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#3: Your All or Nothing Perfectionism Mindset is Sabotaging Your Progress

Published: Jan. 29, 2019, 11:23 p.m.
Duration: 27 minutes 36 seconds

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#2: How to Hack Your Family's Favorite Recipes into Healthier, Fat Loss, Lean Muscle Promoting Versions that Your Family Will Actually Eat

Published: Jan. 29, 2019, 10:51 p.m.
Duration: 25 minutes 31 seconds

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#1: 5 Easy Steps to Finding Your Perfect Diet

Published: Jan. 29, 2019, 10:14 p.m.
Duration: 32 minutes 9 seconds

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