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#61: What is Metabolism? 5 Myths Busted!
In this week's episode we talk about what the role of your metabolism is and the 4 components that make up your metabolism... BMR, TEF, NEAT and EA. Plus I bust 5 common myths about metabolism!
Show notes >> www.momisthenewstrong.com/blog/metabolism
Follow me on Instagram! Screenshot this episode and tag me! www.instagram.com/momisthenewstrong
Getting started free guides >> www.momisthenewstrong.com/freebies