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#21: Tracking Progress for Real Success
Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you!
If you enjoyed this episode, show some love by subscribing or leaving me a review! <3
Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.facebook.com/groups/momisthenewstrong