Podcasts Health #6: A Simple Hack to Stop Negative Thoughts & Emotions

#6: A Simple Hack to Stop Negative Thoughts & Emotions

Published: Feb. 12, 2019, 6:53 p.m.

Are negative thoughts sabotaging you? Especially those negative thoughts around setbacks? In this episode I'll show you a super simple hack to stop negative thoughts before they get the best of you. That way you can get back on track faster and with less guilt. 
 
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If you want access to over 180+ of my own personal healthy hacked recipes that help me stay fit all year round, including a weekly meal plan? Join my meal prep group @ www.mealprepfightclub.com 
 
Not fully ready to jump right in? But you want to put your toe in and test the waters, head over to
www.momisthenewstrong.com/freemealplan for a free weekly meal plan to try first! See what it feels like to save 5hrs with meal planning, reach your goals faster by staying consistent and crush food cravings all while eating healthier WITH your family.