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#18: What the Weight Loss Industry Won't Tell You - The Truth to Becoming a Toned Goddess
In this episode I break through some weight loss myths the industry has lead you to believe, things like cardio is the best exercise for fat loss, lifting weights like a guy will make you look like a guy, you need workout supplements and you can't eat carbs and lose fat. Plus I explain what the heck "toned" means and how to you REALLY look like a toned goddess.
If you enjoyed this episode, show some love by subscribing or leaving me a review! <3
Come hang out with me outside of the podcast in my Facebook group! Free weekly FB Live trainings, free recipes and fitness/nutrition tips for moms! http://www.facebook.com/groups/momisthenewstrong