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#38: Does Being Sore Mean You Had a Good Workout?
In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it! Plus one of my ways to relieve soreness is also a good way to improve cellulite!
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FREE video - 3 Secrets of Moms who Consistently Eat Healthy - www.momisthenewstrong.com/3secrets