Podcasts Health #39: October Takeaways (Fitness, Health and Personal)

#39: October Takeaways (Fitness, Health and Personal)

Published: Nov. 5, 2019, 12:10 p.m.

Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from.

This month's topics:

  • Bii Update - new black box warning label for implants!
  • Fitness Update - this month's goal, why I didn't make much progress last month and what I am going to do about it this month.
  • Lower Back Pain - I think I am figuring out what is causing mine.
  • Diastasis Recti - mommy ab separation after birth and how I struggled with this after Millie was born and still have some ab separation.
  • My new meal planning course for moms 
  • More on the Enneagram 
  • Procrastination and Perfectionism
  • 1 Minute Rule
  • Current Mom Guilt Struggles

 

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