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#49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress
Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage".
5 Muscle Building Mistakes Guide
www.momisthenewstrong.com/5mistakes
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