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This month's takeaway episode is full of shared lessons, fitness tips, an update on my upcoming meal planning course and my super personal experience of getting the O shot. It's an episode you don't want to miss!

Here are are the topics I talk...

• Sharing my lessons on reaching big fitness goals
• My fitness updates and goal updates
• How I got back on track after Thanksgiving and other setbacks
• My Pull Up Story - how long did it take, how I got to my first pull up and what the journey felt like
• The biggest thing I wish I would of done when I first started working out (Mobility, Foam Rolling)
• A rant about Fitness Influencers with shitty fitness advice
• Top 6 Exercise you should be doing every week
• Update on my Meal Planning Course to be released early 2020!
• Last but not least my personal story of getting the O "Orgasm" Shot... yup you hearted me right I got a shot in my vagina :O I share why, what it was like and if I recommend it. We about to get REAL personal up in here! If you want to learn more about the O Shot 

If you are looking for weekly accountability join the podcast community facebook group and let's make sure we keep our health and fitness a priority this holiday season! 

Other resources mentioned in the episode:

Foam Roller