Podcasts Health #19: Are you Restricting and Punishing Yourself into Your Dream Body?

#19: Are you Restricting and Punishing Yourself into Your Dream Body?

Published: April 30, 2019, 10:26 p.m.

One of the biggest realizations that have happened while going through this self love lesson of deciding to remove my breast implants and fully embrace all of me, is the concept of loving yourself into a body of you are proud of vs punishing yourself into your dream body. Today I dive into what the heck does this really mean and how this was the biggest shift for me that gave me a body I am proud of, flaws and all.

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